Best Gluten Free Restaurants in Tucson

90 verified restaurants with detailed safety scores

90
Total
4
100% GF
52
Avg Score

Best Neighborhoods in Tucson

Focus your search on the areas with the highest celiac-safe coverage.

Neighborhood spotlight

ZIP 85701 area

ZIP 85701

Avg safety

44.8

13 restaurants0 dedicated GF

Neighborhood spotlight

ZIP 85719 area

ZIP 85719

Avg safety

66.3

11 restaurants2 dedicated GF

Neighborhood spotlight

ZIP 85716 area

ZIP 85716

Avg safety

38.8

11 restaurants0 dedicated GF

Neighborhood spotlight

ZIP 85705 area

ZIP 85705

Avg safety

42.3

11 restaurants0 dedicated GF

Neighborhood spotlight

ZIP 85715 area

ZIP 85715

Avg safety

30.9

8 restaurants0 dedicated GF

Fall Dining Tips

Game Day & Tailgate-Safe Gluten-Free Picks

  • Football weekends spike demand—reserve dedicated GF spots early to avoid cross-contact.
  • Ask about pumpkin spice syrups; we note which cafes use malt-free blends.
  • Cooler evenings? Choose patios with labeled gluten-free heaters (no shared grills).

Top 10 Gluten Free Restaurants

Mojo Cuban Kitchen and Rum Bar

$
100% GF
100
Safety Score

1929 E Grant Rd, Tucson, AZ 85719, USA

American

Mojo Cuban Kitchen and Rum Bar is a breath of fresh air for celiacs—it's a 100% dedicated gluten-free facility, so the usual nerves about cross-contact can finally take a backseat. The menu celebrates classic Cuban flavors, from tangy ropa vieja to crisp plantain chips, all crafted in a kitchen where gluten simply isn't allowed through the door. Staff are well-versed in food allergies, and it's clear that celiac safety is woven into their daily routine, from clearly marked menus to dedicated fryers. Honestly, it's one of those rare spots where you can relax, order what you crave, and just savor the meal—no grilling the server or triple-checking your plate required.

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Gourmet Girls Gluten Free Bakery/Bistro

$
100% GF
98
Safety Score

5845 N Oracle Rd, Tucson, AZ 85704, USA

Gourmet Girls Gluten Free Bakery/Bistro is a celiac’s dream come true—Tucson’s original 100% gluten-free eatery, where you can finally order anything on the menu without that nagging fear in the back of your mind. The entire facility is dedicated gluten-free, with staff and owners who truly understand the stakes (they live the lifestyle themselves), and a visible commitment to keeping even a crumb of gluten out. From lemon poppyseed waffles to pillowy biscuits and gravy, every classic comfort food is made in-house, safe for celiacs and thoughtfully labeled for other allergens too. You know what? For once, you can just relax, enjoy the food, and feel like everyone else at the table—now that’s a rare treat.

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Dedicated - Gluten Free Bakery

$
100% GF
97
Safety Score

4500 E Speedway Blvd #41, Tucson, AZ 85712, USA

Bakery

Dedicated - Gluten Free Bakery offers the kind of peace of mind celiacs dream about: a truly 100% gluten-free facility where every crumb is safe to savor. The joy of picking anything from the display—be it a pillowy cinnamon roll or a crusty sourdough sandwich—without that nagging fear of cross-contact is almost overwhelming (in the best way). Staff here really get it, and the bakery’s family-run, community-focused vibe shines through, but there’s one big caveat: nearly all their goods rely on certified gluten-free oat flour. If oats don’t sit well with you, this spot could be more heartbreak than haven. Still, for oat-tolerant celiacs, it’s a rare place to feel normal again—where safety isn’t just a promise, it’s baked right in.

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Explore All Gluten-Free Options in Tucson

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Why Tucson is Perfect for Gluten Free Dining

Tucson leads the region in celiac-safe dining with 4 restaurants that are 100% gluten-free, offering zero cross-contamination risk and making Tucson a safe city for people with celiac disease.

Frequently Asked Questions

How many gluten-free restaurants are in Tucson?

There are 90 restaurants with gluten-free options in Tucson, including 4 that are 100% dedicated gluten-free facilities. The average safety score across all restaurants is 52/10.

Which restaurants in Tucson are safest for people with celiac disease?

The 4 dedicated gluten-free restaurants in Tucson offer the safest dining experience with zero cross-contamination risk. Additionally, restaurants with safety scores of 80 or higher follow strict celiac-safe protocols.

What types of gluten-free food can I find in Tucson?

Popular gluten-free options in Tucson include american, indian, mexican, italian, and bakery. American restaurants are particularly prevalent with 5 locations. Browse by cuisine type above to find your preferred dining style.

What are the price ranges for gluten-free dining in Tucson?

Gluten-free dining options span all price ranges: 71% are budget-friendly ($), 26% are moderately priced ($$), 3% are upscale ($$$). Budget-conscious diners will find plenty of affordable options.