Best Gluten Free Mexican in Miami Beach

Rosa Mexicano makes it pretty easy to join the fiesta—even if you're gluten-free—but here's the catch: while the menus highlight several gluten-free and vegan options (hello, tableside guac and those corn tortilla tacos!), there's no mention of a dedicated gluten-free kitchen or any formal cross-contamination protocols. The variety is impressive, with clear gluten-free notations on certain dishes, especially those relying on corn masa and tortillas. Still, for those of us with celiac, the lack of detailed safety info means you’ll want to chat with your server about prep practices and maybe steer clear of fried or shared-surface items. It's a fun spot with vibrant flavors, but let's be real—peace of mind will depend on your comfort with shared kitchens and how well the staff handles allergy requests.

Oh! Mexico delivers vibrant, authentic Mexican flavors and plenty of corn-based classics, but celiacs need to tread carefully here. There’s no dedicated gluten-free kitchen or marked menu, so you’re left relying on the staff’s variable knowledge—which can range from impressively helpful to frustratingly uninformed. Some guests have found success with corn tacos and attentive servers, while others ran into confusion or even outright warnings from the kitchen about cross-contamination. If you’re highly sensitive, you might find the risk outweighs the reward; but if you’re used to navigating shared kitchens and can advocate for yourself, you might still savor a safe plate of tacos (just skip the chips and desserts).