🍛

Best Gluten Free Indian in Osaka

1 verified Indian restaurants with detailed safety scores

Medium Risk - Ask Questions

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

1
Indian
1
100% GF
90
Avg Score

Top 10 Gluten Free Indian Restaurants

1. Mithila Restaurant

Indian
90%
Excellent

Mithila Restaurant is a dedicated gluten-free facility, ensuring a safe dining experience for celiac diners. With a strong focus on Indian cuisine, they offer a variety of gluten-free curry options, although they do not provide gluten-free naan. The establishment's commitment to gluten-free safety is reflected in its high rating and the absence of cross-contamination concerns, making it a reliable choice for those with gluten sensitivities.

100% Gluten-Free

Explore All Gluten-Free Indian Options in Osaka

Browse our complete directory of 1 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Indian Dishes
Rice dishes (biryani, pulao)
Dal (lentil curry)
Tandoori meats and vegetables
Rice-based breads (dosa, idli)
Curry dishes with rice
Lassi and mango kulfi
Safety Tips for Indian Restaurants
  • Choose rice over wheat-based breads (naan, roti)
  • Ask about curry thickeners - some use wheat flour
  • Tandoori items are usually safe but confirm marinades
  • South Indian rice-based dishes are typically safer
  • Ask about cross-contamination in bread ovens
Cross-Contamination Risks to Watch For
  • Shared tandoor ovens for wheat and rice breads
  • Wheat flour used as curry thickener
  • Atta (wheat flour) contamination in spice blends
  • Shared surfaces for bread preparation
Naturally Gluten-Free Indian Items
Rice
Lentils
Most curries
Yogurt-based drinks
Fresh vegetables

Why Indian is Great for Celiacs in Osaka

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

1
Total Options
Verified safe
1
Celiac Friendly
Safety score 8+
90.0
Average Safety
Community verified

Start Safe Gluten Free Dining Today

Join 50,000+ people with celiac disease who trust Sansglu for safe dining experiences in Osaka

Free • Available on iOS

Frequently Asked Questions

What are the best gluten-free indian options in Osaka?

The top-rated gluten-free Indian restaurants in Osaka are Mithila Restaurant. These restaurants offer both dedicated gluten-free kitchens and extensive gluten-free menu options with safety scores averaging 90.0 out of 10.

Are there any 100% gluten-free Indian restaurants in Osaka?

Yes! Mithila Restaurant is a completely gluten-free Indian restaurant in Osaka, meaning zero risk of cross-contamination.

Where can I find gluten-free indian near me in Osaka?

For celiac-safe Indian in Osaka, we recommend Mithila Restaurant (safety score: 90/10).

Do Osaka indian restaurants have gluten-free pasta/pizza/bread?

Many Indian restaurants in Osaka offer gluten-free alternatives including pasta, pizza crusts, and bread. Mithila Restaurant specializes in 100% gluten-free options.