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Best Gluten Free Japanese in Osaka

5 verified Japanese restaurants with detailed safety scores

High Risk - Extra Caution Needed

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

5
Japanese
2
100% GF
67
Avg Score

Top 10 Gluten Free Japanese Restaurants

Explore All Gluten-Free Japanese Options in Osaka

Browse our complete directory of 5 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Japanese Dishes
Sashimi (raw fish without rice)
Rice dishes and onigiri
Miso soup (check soy sauce)
Tempura with rice flour batter
Edamame
Seaweed salad
Safety Tips for Japanese Restaurants
  • Request tamari instead of regular soy sauce
  • Ask about tempura batter ingredients (some use wheat)
  • Confirm miso soup doesn't contain wheat-based additives
  • Sushi rice is safe, but check for cross-contamination
  • Ask about marinades and glazes containing soy sauce
Cross-Contamination Risks to Watch For
  • Soy sauce contamination (contains wheat)
  • Shared tempura oil with wheat batter
  • Wheat-based marinades and glazes
  • Imitation crab in sushi rolls may contain gluten
Naturally Gluten-Free Japanese Items
Rice
Fresh fish
Seaweed
Edamame
Miso (pure)

Why Japanese is Challenging for Celiacs in Osaka

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

5
Total Options
Verified safe
2
Celiac Friendly
Safety score 8+
67.0
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free japanese options in Osaka?

The top-rated gluten-free Japanese restaurants in Osaka are Vegan and Gluten Free Osaka, Shojin Sushi Minamo, 串九里 kushikuri. These restaurants offer both dedicated gluten-free kitchens and extensive gluten-free menu options with safety scores averaging 78.3 out of 10.

Are there any 100% gluten-free Japanese restaurants in Osaka?

Yes! Vegan and Gluten Free Osaka, Shojin Sushi Minamo are completely gluten-free Japanese restaurants in Osaka, meaning zero risk of cross-contamination.

Where can I find gluten-free japanese near me in Osaka?

For celiac-safe Japanese in Osaka, we recommend Vegan and Gluten Free Osaka (safety score: 95/10). Other nearby options include Shojin Sushi Minamo and 串九里 kushikuri.

Do Osaka japanese restaurants have gluten-free pasta/pizza/bread?

Many Japanese restaurants in Osaka offer gluten-free alternatives including pasta, pizza crusts, and bread. Vegan and Gluten Free Osaka specializes in 100% gluten-free options.