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Best Gluten Free Japanese in Tokyo

Generally Safe

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

1
Japanese
1
100% GF
95
Avg Score

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Celiac Safety Profile

Safety Features

  • Entirely gluten-free facility1 restaurant
  • Dedicated equipment for food preparation1 restaurant

Community Data

Price Guide
$$$ Upscale — 1

Popular Gluten-Free Japanese Dishes

Sashimi (raw fish without rice)
Rice dishes and onigiri
Miso soup (check soy sauce)
Tempura with rice flour batter
Edamame
Seaweed salad

Naturally Gluten-Free Items

RiceFresh fishSeaweedEdamameMiso (pure)

Safety Tips

  • Request tamari instead of regular soy sauce
  • Ask about tempura batter ingredients (some use wheat)
  • Confirm miso soup doesn't contain wheat-based additives
  • Sushi rice is safe, but check for cross-contamination
  • Ask about marinades and glazes containing soy sauce

Cross-Contamination Risks

  • Soy sauce contamination (contains wheat)
  • Shared tempura oil with wheat batter
  • Wheat-based marinades and glazes
  • Imitation crab in sushi rolls may contain gluten

Frequently Asked Questions

What are the best gluten-free japanese options in Tokyo?

The top-rated gluten-free Japanese restaurants in Tokyo are グルテンフリー串揚げ スー[Sû]. These restaurants offer both dedicated gluten-free kitchens and extensive gluten-free menu options with safety scores averaging 95.0 out of 100.

Are there any 100% gluten-free Japanese restaurants in Tokyo?

Yes! グルテンフリー串揚げ スー[Sû] is a completely gluten-free Japanese restaurant in Tokyo, meaning zero risk of cross-contamination.

Where can I find gluten-free japanese near me in Tokyo?

For celiac-safe Japanese in Tokyo, we recommend グルテンフリー串揚げ スー[Sû] (safety score: 95/100).

What should I know about cross-contamination at Japanese restaurants in Tokyo?

For zero cross-contamination risk, choose 100% gluten-free restaurants like グルテンフリー串揚げ スー[Sû]. Other restaurants may use shared equipment - always inform staff about celiac disease or severe gluten sensitivity.

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