Best Gluten Free Restaurants in Kansas City

Emily Kate’s Bakery is a haven for celiac and gluten-sensitive folks craving true bakery joy—every single item is 100% gluten-free, and the story behind the bakery is rooted in family members with gluten allergies. While it isn’t explicitly certified as a dedicated GF facility, all evidence points to a strictly gluten-free environment, with no mention of wheat or gluten-containing products anywhere on the menu. The range is seriously impressive: cinnamon rolls, cakes, brownies, biscuits, and take-and-bake treats that don’t skimp on flavor or nostalgia. If you’ve ever felt left out staring at bakery cases, this place feels like a warm hug—just double-check if you have other major allergies, as nuts do appear in some items.

Joe’s Kansas City Bar-B-Que is a legend for smoky, melt-in-your-mouth meats—and surprisingly, they’re one of the rare BBQ joints where celiacs can find both flavor and a measure of safety. Their official allergen chart confirms all smoked meats, sauces, and rubs are gluten-free, and they offer gluten-free buns plus a dedicated fryer for fries (hello, crispy joy). Still, let’s be real: it’s not a dedicated gluten-free kitchen, and some locations or staff are sharper on cross-contact than others—so you’ll need to announce your needs loud and clear. For many celiacs (myself included), it’s a calculated risk that often pays off with brisket worth the nerves, but if you’re super-sensitive or have been burned before, proceed with caution and chat with staff first.

Slap's BBQ shows a mixed picture for gluten-free diners. Several staff members are attentive, change gloves, and understand gluten allergies, making it a potential safe choice if you communicate clearly. However, the lack of a dedicated gluten-free facility and inconsistent safety protocols mean caution is essential. Overall, for those with celiac disease, it’s a place where careful ordering and vigilant staff can make the experience manageable, but risks remain.