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Best Gluten Free Mexican in Nashville

15 verified Mexican restaurants with detailed safety scores

Low Risk Cuisine

Mexican cuisine is naturally gluten-free friendly with corn-based tortillas, but watch for wheat flour contamination.

15
Mexican
4
100% GF
63
Avg Score

Top 10 Gluten Free Mexican Restaurants

Blanco Cocina + Cantina

$$
100% GF
98
Safety Score

530 Broadway, Nashville, TN 37203, USA

Mexican

If you’re celiac and craving Mexican food without the usual anxiety, Blanco Cocina + Cantina feels like a breath of fresh air. This spot is a dedicated gluten-free facility—yes, 100%—so you can finally order chips and guac or tacos without that pit in your stomach. Staff are impressively trained, managers or chefs personally deliver allergy plates, and the kitchen uses a separate fryer for those oh-so-crispy tortilla chips. There’s a huge menu of favorites (enchiladas, fajitas, burrito bowls) and nearly everything can be prepared safely, making it one of those rare places where you can relax and actually enjoy your meal. Honestly, it’s the kind of place I wish existed everywhere—where safety is baked right in, not just an afterthought.

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Crown Cantina

$$
100% GF
98
Safety Score

1120 4th Ave N, Nashville, TN 37208, USA

Mexican

Crown Cantina is a rare gem—a truly 100% gluten-free kitchen, where every dish and tortilla is crafted with celiac safety in mind. There’s something deeply reassuring about seeing '100% Gluten-Free Kitchen' right at the top; no fine print, no asterisks, just pure peace of mind. From nixtamalized heirloom corn tortillas to their scratch-made salsas, you can actually relax and savor bold Mexican flavors without the usual anxiety over cross-contact. Honestly, it’s almost emotional to walk into a spot where celiacs can order anything on the menu and just enjoy—what more could you want?

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Blanco Cocina + Cantina

$$
100% GF
95
Safety Score

5055 Broadway, Nashville, TN 37203, USA

Mexican

Blanco Cocina + Cantina is a true sanctuary for celiacs craving vibrant Mexican flavors without the lurking fear of cross-contamination. This spot operates as a 100% gluten-free facility, taking all the usual anxiety out of ordering—whether you're eyeing scratch-made corn tortillas, crispy chips from a dedicated fryer, or the rich, saucy enchiladas. The staff is impressively tuned in to food allergy safety, often flagging allergy plates and answering questions with genuine confidence (and sometimes personal experience—several servers have celiac themselves). You know what? It's rare to feel this relaxed dining out; here, you can focus on savoring every bite instead of second-guessing each ingredient.

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Explore All Gluten-Free Mexican Options in Nashville

Browse our complete directory of 15 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Mexican Dishes
Corn tacos (soft or hard)
Ceviche
Guacamole with corn chips
Grilled fajitas (skip flour tortillas)
Mexican rice and beans
Elote (Mexican street corn)
Safety Tips for Mexican Restaurants
  • Always specify corn tortillas over flour tortillas
  • Ask if beans are prepared with wheat-based seasonings
  • Confirm sauces and salsas don't contain wheat thickeners
  • Many Mexican spice blends are naturally gluten-free
  • Be cautious of beer-battered items
Cross-Contamination Risks to Watch For
  • Shared surfaces for corn and flour tortilla preparation
  • Wheat flour in some sauce thickeners
  • Beer marinades and batters
  • Shared fryer oil with wheat-containing items
Naturally Gluten-Free Mexican Items
Corn tortillas
Rice
Beans
Fresh salsas
Guacamole
Most Mexican cheeses

Why Mexican is Great for Celiacs in Nashville

Mexican cuisine is naturally gluten-free friendly with corn-based tortillas, but watch for wheat flour contamination.

15
Total Options
Verified safe
4
Celiac Friendly
Safety score 8+
62.8
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free mexican options in Nashville?

The top-rated gluten-free Mexican restaurants in Nashville are Blanco Cocina + Cantina, Crown Cantina, Blanco Cocina + Cantina. These restaurants offer both dedicated gluten-free kitchens and extensive gluten-free menu options with safety scores averaging 97.0 out of 10.

Are there any 100% gluten-free Mexican restaurants in Nashville?

Yes! Blanco Cocina + Cantina, Crown Cantina, Blanco Cocina + Cantina are completely gluten-free Mexican restaurants in Nashville, meaning zero risk of cross-contamination.

Where can I find gluten-free mexican near me in Nashville?

For celiac-safe Mexican in Nashville, we recommend Blanco Cocina + Cantina (safety score: 98/10). Other nearby options include Crown Cantina and Blanco Cocina + Cantina.

Do Nashville mexican restaurants have gluten-free pasta/pizza/bread?

Many Mexican restaurants in Nashville offer gluten-free alternatives including pasta, pizza crusts, and bread. Blanco Cocina + Cantina specializes in 100% gluten-free options.