Best Gluten Free Thai in Fort Worth

THE BANGKOK Thai Cooking and Bar makes it clear that they're not a dedicated gluten-free facility, but they do offer a range of dishes that can be prepared gluten-free if you ask—just look for those menu items or check with staff. Some folks with celiac have found the staff knowledgeable and the menu labeling helpful, while others have experienced confusion or inconsistent responses about gluten safety. There's no written protocol for cross-contamination, and you won't find separate prep areas or dedicated fryers here, so it's definitely one of those places where you need to advocate for yourself (and double-check every visit). If you're comfortable navigating some ambiguity and asking plenty of questions, you'll find flavorful Thai curries, rice noodle soups, and fresh salads that can work for many in our community, but this spot isn't a slam-dunk for strict celiac safety.

Thailicious serves up classic Thai comfort food with a warm, family-driven touch, but for celiac diners, it's a bit of a mixed bag. While you’ll find naturally gluten-free options like curries and rice noodle dishes, there’s no dedicated gluten-free menu and no mention of cross-contamination protocols—so that little bit of uncertainty lingers. The kitchen isn’t a dedicated gluten-free space, which means those ultra-sensitive to gluten should tread carefully and always double-check with staff before ordering. Honestly, if you’re just gluten-sensitive or looking for flexible Thai fare, you might feel right at home, but if your safety depends on strict separation, you’ll want to look elsewhere or proceed with caution.

Zaap Kitchen Lao & Thai Street Eats brings Dallas a vibrant array of Lao and Thai classics, but navigating gluten-free here takes a little extra savvy. While some menu favorites like Pad Thai, curries, and certain soups are reportedly gluten-free, the restaurant isn't a dedicated facility and doesn't outline any specific celiac-safe protocols or staff training. Some diners have found success asking questions and sticking to clearly marked options, but inconsistent staff knowledge means you'll want to double-check every time—especially if you have celiac disease. If you’re just gluten-sensitive and not highly sensitive, you might enjoy the fresh, bold flavors, but for those of us who need strict cross-contact controls, it’s a bit of a gamble.