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Best Gluten Free Japanese in Houston

6 verified Japanese restaurants with detailed safety scores

High Risk - Extra Caution Needed

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

6
Japanese
0
100% GF
65
Avg Score

Top 10 Gluten Free Japanese Restaurants

Handies Douzo

$$
75
Safety Score

4005 Montrose Blvd Houston, TX 77006

Japanese

Handies Douzo is a cozy sushi spot in Houston that isn’t dedicated gluten-free but shows a genuine understanding of celiac needs. The staff is knowledgeable and willing to make modifications, like using gluten-free soy sauce and changing gloves. While they lack a formal gluten-free menu, the positive reviews highlight their careful approach and flexibility, making it a promising choice for gluten-sensitive diners who can communicate their needs clearly.

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Uchi

$$$$
75
Safety Score

904 Westheimer Rd Houston, TX 77006

Japanese

Uchi offers a sophisticated Japanese dining experience with a variety of sushi and seasonal dishes. While it has excellent reviews for gluten-free accommodations and knowledgeable staff, it does not operate a dedicated gluten-free facility, which raises some safety concerns. Guests with celiac disease should communicate clearly with staff and ask about specific modifications to reduce cross-contact risks.

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The Fish Sushi Restaurant

$$
58
Safety Score

309 Gray St #107, Houston, TX 77002, USA

Japanese

The Fish Sushi Restaurant offers a separate gluten-free menu and staff who, when prompted, can accommodate gluten-free needs—think fresh sashimi and simple rice dishes as the safest bets. Still, this isn't a dedicated gluten-free kitchen, and cross-contact is an ongoing concern, especially with fried foods and tempura flying around. The kitchen has been known to slip up with croutons or tempura on plates unless you're vigilant, so assertive communication is key here. For celiacs craving sushi out with friends, this spot can work in a pinch if you stick to basics, but honestly—bring your own soy sauce just in case and keep those questions coming.

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Explore All Gluten-Free Japanese Options in Houston

Browse our complete directory of 6 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Japanese Dishes
Sashimi (raw fish without rice)
Rice dishes and onigiri
Miso soup (check soy sauce)
Tempura with rice flour batter
Edamame
Seaweed salad
Safety Tips for Japanese Restaurants
  • Request tamari instead of regular soy sauce
  • Ask about tempura batter ingredients (some use wheat)
  • Confirm miso soup doesn't contain wheat-based additives
  • Sushi rice is safe, but check for cross-contamination
  • Ask about marinades and glazes containing soy sauce
Cross-Contamination Risks to Watch For
  • Soy sauce contamination (contains wheat)
  • Shared tempura oil with wheat batter
  • Wheat-based marinades and glazes
  • Imitation crab in sushi rolls may contain gluten
Naturally Gluten-Free Japanese Items
Rice
Fresh fish
Seaweed
Edamame
Miso (pure)

Why Japanese is Challenging for Celiacs in Houston

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

6
Total Options
Verified safe
0
Celiac Friendly
Safety score 8+
64.5
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free japanese options in Houston?

The top-rated gluten-free Japanese restaurants in Houston are Handies Douzo, Uchi, The Fish Sushi Restaurant. These restaurants offer extensive gluten-free menu options with safety scores averaging 69.3 out of 10.

Are there any 100% gluten-free Japanese restaurants in Houston?

While there are no 100% dedicated gluten-free Japanese restaurants in Houston, several establishments offer extensive gluten-free menus with careful preparation protocols. Always confirm current practices with the restaurant.

Where can I find gluten-free japanese near me in Houston?

The closest gluten-free Japanese options in Houston include Handies Douzo, Uchi, The Fish Sushi Restaurant. Always verify current gluten-free offerings and safety protocols when visiting.

Do Houston japanese restaurants have gluten-free pasta/pizza/bread?

Many Japanese restaurants in Houston offer gluten-free alternatives including pasta, pizza crusts, and bread. Contact individual restaurants to confirm specific gluten-free menu items.