IHOP’s appeal for gluten-free diners is the promise of those classic pancakes and waffles—now marked as ‘gluten-friendly’ on their menu. But here’s the thing: as much as it tugs at the nostalgia-loving heart, celiacs face a real gamble. The kitchen isn’t dedicated gluten-free, and cross-contact risks run high, especially with shared equipment and premixed ingredients (like their omelet batter containing wheat unless you request cracked eggs). Staff knowledge can vary wildly by location, so unless you’re comfortable with uncertainty and ready to advocate hard for yourself, this isn’t a place I’d trust for strict celiac safety. Sometimes you just want to feel ‘normal’—but at IHOP, that feeling comes with a side of anxiety.
IHOP is a gluten-aware American restaurant. You’ll find it at 5076 Lakeland Drive in Flowood, MS.
Their Sansglu Celiac Safety Score of 55/100 reflects the team’s cross-contact awareness and gluten-free training. Menu highlights include Pancakes, Fries, and Hash Browns.
Multiple reviews indicate that IHOP offers some gluten-free options, including pancakes, fries, and hash browns.
There is no dedicated gluten-free facility, raising concerns about cross-contact and safety for celiac diners.
Staff awareness varies; some reviewers advise caution and clear communication about gluten allergies.
Explore more gluten-free dining options nearby
No, but they offer gluten-free options with a 55% safety score.
Standard allergen safety protocols are in place. We recommend calling ahead to discuss their specific procedures.
IHOP has a Celiac Safety Score of 55/100. We recommend calling ahead to discuss your specific needs with the staff.
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