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Plant Based Heat brings a burst of plant-based comfort food to Memphis, and you know what? For celiacs, it’s a breath of fresh air to see gluten-free buns, gluten-free flour, and even soy-free/gluten-free cakes right on the menu. While it isn’t a dedicated gluten-free facility, there are encouraging signs: staff invite guests to announce allergies, one guest notes the grill is cleaned for gluten-free burgers, and there’s a dedicated fryer for fries—little things that mean a lot when you live gluten-free. That said, cross-contact can’t be ruled out entirely in a shared kitchen, so extra communication and a clear explanation of your needs are key. If you’re tired of feeling like an afterthought at vegan spots, Plant Based Heat’s warm welcome and mindful touches make it a genuinely comforting option.
Plant Based Heat is a restaurant offering gluten-free options. Plant Based Heat brings a burst of plant-based comfort food to Memphis, and you know what? For celiacs, it’s a breath of fresh air to see gluten-free buns, gluten-free flour, and even soy-free/gluten-free cakes right on the menu.
Restaurant is 100% vegan with dedicated gluten-free options and a gluten-free bun available for $2.50.
Staff is described as conscientious and knowledgeable about gluten-free safety protocols.
Multiple reviews confirm the use of a dedicated gluten-free fryer and grill, with careful cleaning practices to prevent cross-contamination.
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No, but they offer gluten-free options with a 72% safety score.
Standard allergen safety protocols are in place. We recommend calling ahead to discuss their specific procedures.
Plant Based Heat has a Celiac Safety Score of 72/100. Many people with celiac disease dine here safely.
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