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Best Gluten Free Japanese in Barcelona

1 verified Japanese restaurants with detailed safety scores

High Risk - Extra Caution Needed

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

1
Japanese
1
100% GF
95
Avg Score

Top 10 Gluten Free Japanese Restaurants

1. ARUKU

Japanese
95%
Excellent

ARUKU stands out as a stellar choice for gluten-free sushi lovers, boasting a 100% GF certification from the Catalan Celiac Association. The reviews consistently highlight its comprehensive gluten-free menu, friendly staff, and high-quality dishes like sushi, ramen, and tempura. For celiacs craving Japanese fare without worry, this place seems like a safe haven with strong safety protocols and a dedicated gluten-free approach.

100% Gluten-Free

Explore All Gluten-Free Japanese Options in Barcelona

Browse our complete directory of 1 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Japanese Dishes
Sashimi (raw fish without rice)
Rice dishes and onigiri
Miso soup (check soy sauce)
Tempura with rice flour batter
Edamame
Seaweed salad
Safety Tips for Japanese Restaurants
  • Request tamari instead of regular soy sauce
  • Ask about tempura batter ingredients (some use wheat)
  • Confirm miso soup doesn't contain wheat-based additives
  • Sushi rice is safe, but check for cross-contamination
  • Ask about marinades and glazes containing soy sauce
Cross-Contamination Risks to Watch For
  • Soy sauce contamination (contains wheat)
  • Shared tempura oil with wheat batter
  • Wheat-based marinades and glazes
  • Imitation crab in sushi rolls may contain gluten
Naturally Gluten-Free Japanese Items
Rice
Fresh fish
Seaweed
Edamame
Miso (pure)

Why Japanese is Challenging for Celiacs in Barcelona

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

1
Total Options
Verified safe
0
Celiac Friendly
Safety score 8+
95.0
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free japanese options in Barcelona?

The top-rated gluten-free Japanese restaurants in Barcelona are ARUKU. These restaurants offer both dedicated gluten-free kitchens and extensive gluten-free menu options with safety scores averaging 95.0 out of 10.

Are there any 100% gluten-free Japanese restaurants in Barcelona?

Yes! ARUKU is a completely gluten-free Japanese restaurant in Barcelona, meaning zero risk of cross-contamination.

Where can I find gluten-free japanese near me in Barcelona?

The closest gluten-free Japanese options in Barcelona include ARUKU. Always verify current gluten-free offerings and safety protocols when visiting.

Do Barcelona japanese restaurants have gluten-free pasta/pizza/bread?

Many Japanese restaurants in Barcelona offer gluten-free alternatives including pasta, pizza crusts, and bread. ARUKU specializes in 100% gluten-free options.