🍣

Best Gluten Free Japanese in Miami Beach

1 verified Japanese restaurants with detailed safety scores

High Risk - Extra Caution Needed

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

1
Japanese
1
100% GF
60
Avg Score

Top 10 Gluten Free Japanese Restaurants

Planta South Beach

$$
100% GF
60
Safety Score

850 Commerce St, Miami Beach, FL 33139, USA

Japanese

Planta South Beach brings a breezy, plant-powered vibe with an impressive menu that’s mostly gluten-free—but here’s the thing: despite labeling themselves as a dedicated gluten-free facility, real-world experience tells a different story. Cross-contact risks are present, especially with items from the shared fryer and pizza oven, so celiac diners need to be vigilant—always double-check with staff and stick to non-fried sushi rolls or salads. The kitchen team is allergy-aware and happy to accommodate, but the lack of consistent, celiac-level protocols means you can’t fully relax. If you’re used to navigating the minefield of cross-contact, you might find some safe harbor here, but if you want zero risk, this isn’t your haven—frankly, it’s a bit of a heartbreaker for those who crave true peace of mind.

View Restaurant Details

Explore All Gluten-Free Japanese Options in Miami Beach

Browse our complete directory of 1 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Japanese Dishes
Sashimi (raw fish without rice)
Rice dishes and onigiri
Miso soup (check soy sauce)
Tempura with rice flour batter
Edamame
Seaweed salad
Safety Tips for Japanese Restaurants
  • Request tamari instead of regular soy sauce
  • Ask about tempura batter ingredients (some use wheat)
  • Confirm miso soup doesn't contain wheat-based additives
  • Sushi rice is safe, but check for cross-contamination
  • Ask about marinades and glazes containing soy sauce
Cross-Contamination Risks to Watch For
  • Soy sauce contamination (contains wheat)
  • Shared tempura oil with wheat batter
  • Wheat-based marinades and glazes
  • Imitation crab in sushi rolls may contain gluten
Naturally Gluten-Free Japanese Items
Rice
Fresh fish
Seaweed
Edamame
Miso (pure)

Why Japanese is Challenging for Celiacs in Miami Beach

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

1
Total Options
Verified safe
1
Celiac Friendly
Safety score 8+
60.0
Average Safety
Community verified

Start Safe Gluten Free Dining Today

Join 50,000+ people with celiac disease who trust Sansglu for safe dining experiences in Miami Beach

Free • Available on iOS

Frequently Asked Questions

What are the best gluten-free japanese options in Miami Beach?

The top-rated gluten-free Japanese restaurants in Miami Beach are Planta South Beach. These restaurants offer both dedicated gluten-free kitchens and extensive gluten-free menu options with safety scores averaging 60.0 out of 10.

Are there any 100% gluten-free Japanese restaurants in Miami Beach?

Yes! Planta South Beach is a completely gluten-free Japanese restaurant in Miami Beach, meaning zero risk of cross-contamination.

Where can I find gluten-free japanese near me in Miami Beach?

For celiac-safe Japanese in Miami Beach, we recommend Planta South Beach (safety score: 60/10).

Do Miami Beach japanese restaurants have gluten-free pasta/pizza/bread?

Many Japanese restaurants in Miami Beach offer gluten-free alternatives including pasta, pizza crusts, and bread. Planta South Beach specializes in 100% gluten-free options.