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Best Gluten Free Indian in Bengaluru

High Cross-Contamination Risk

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

1
Indian
0
100% GF
50
Avg Score

Top Indian Restaurants

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1. Kebabs & Kurries

Indian
50%
Caution

Kebabs & Kurries offers a limited selection of gluten-free options, including curry and roti, but lacks dedicated gluten-free preparation areas, which raises concerns about cross-contamination. The establishment has a perfect rating based on a single review, indicating potential customer satisfaction, but the absence of detailed safety protocols or owner notes on celiac safety is a significant gap. Without dedicated gluten-free facilities or clear cross-contamination prevention measures, the overall safety for celiac diners is uncertain.

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Celiac Safety Profile

Safety Features

  • Gluten-free items are marked on the menu — 1 restaurant
  • Chef is available for consultation regarding gluten-free preparation — 1 restaurant

Community Data

Price Guide
$$$$ Fine Dining — 1

Popular Gluten-Free Indian Dishes

Rice dishes (biryani, pulao)
Dal (lentil curry)
Tandoori meats and vegetables
Rice-based breads (dosa, idli)
Curry dishes with rice
Lassi and mango kulfi

Naturally Gluten-Free Items

RiceLentilsMost curriesYogurt-based drinksFresh vegetables

Safety Tips

  • Choose rice over wheat-based breads (naan, roti)
  • Ask about curry thickeners - some use wheat flour
  • Tandoori items are usually safe but confirm marinades
  • South Indian rice-based dishes are typically safer
  • Ask about cross-contamination in bread ovens

Cross-Contamination Risks

  • Shared tandoor ovens for wheat and rice breads
  • Wheat flour used as curry thickener
  • Atta (wheat flour) contamination in spice blends
  • Shared surfaces for bread preparation

Frequently Asked Questions

What are the best gluten-free indian options in Bengaluru?

The top-rated gluten-free Indian restaurants in Bengaluru are Kebabs & Kurries. These restaurants offer extensive gluten-free menu options with safety scores averaging 50.0 out of 100.

Are there any 100% gluten-free Indian restaurants in Bengaluru?

While there are no 100% dedicated gluten-free Indian restaurants in Bengaluru, several establishments offer extensive gluten-free menus with careful preparation protocols. Always confirm current practices with the restaurant.

Where can I find gluten-free indian near me in Bengaluru?

The closest gluten-free Indian options in Bengaluru include Kebabs & Kurries. Always verify current gluten-free offerings and safety protocols when visiting.

What should I know about cross-contamination at Indian restaurants in Bengaluru?

Most Indian restaurants in Bengaluru prepare gluten-free items in shared kitchens. Always inform staff about celiac disease, ask about dedicated prep areas, separate fryers, and their cross-contamination protocols.

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