Best Gluten Free Indian in Milano

Dawat makes a point of celebrating gluten-free dining, with a menu packed full of naturally gluten-free Northern Indian classics and clear attention to celiac needs. While you’ll find dishes like butter chicken and vegetable curries marked for gluten-free diners, the kitchen isn’t 100% dedicated—so there’s always that background anxiety about shared prep. Still, their use of a dedicated fryer and willingness to prepare gluten-free bread with advance notice show real awareness (and compassion!) for celiacs who just want a safe, complete meal out. It’s not the holy grail of risk-free dining, but Dawat’s blend of vibrant flavors and genuine effort is a breath of fresh air when you’re tired of feeling like an afterthought.

Tara Ristorante Indiano offers a warm, inviting spot where celiac diners can finally let their guard down—at least a little. The menu goes out of its way to spotlight a wealth of naturally gluten-free options, from crisp pakoras in chickpea batter to rich curries and fluffy basmati rice. There's a genuine effort to welcome gluten-free guests, with explicit mentions of 'proposte gluten free per celiaci' and guidance on which dishes are safe. However, while the kitchen shows strong awareness, it's not a dedicated gluten-free facility and there’s no detailed description of cross-contamination protocols—so extra communication with staff is still wise. Still, for those craving Indian flavors in Milan, it’s a breath of fresh air in a city where safe GF choices can feel elusive.

Cittamani by Ritu Dalmia is a stylish, modern Indian restaurant that makes an honest effort to welcome gluten-free diners, but let's be real—it's not a dedicated facility. The menu helpfully marks a solid selection of dishes as 'GF', and the staff encourages you to share any allergies or intolerances, which is always reassuring. Still, with wheat-heavy breads and shared prep spaces, cross-contamination risk remains—especially for those of us who can't afford even a crumb. If you're comfortable with staff training and clear labeling in a vibrant, upscale setting (and can skip the naan), you’ll find thoughtful options like Paneer Pasanda or Mango Shrikhand that feel genuinely cared for. Just be sure to have a detailed chat with your server, because peace of mind is everything when eating out gluten-free.