Best Gluten Free Indian in Arlington

MasalaBay offers a rich array of naturally gluten-free Indian dishes, and it's a relief to see their menu explicitly flagging gluten-free and vegan options. You know what? I wish I could say there's a dedicated gluten-free kitchen or celiac-specific protocol in place, but the details just aren't there—so cross-contact is still a real concern, especially with all that fresh naan and roti being prepared daily. Staff encourages guests to alert them about allergies, and everything’s made to order, which gives some hope for safer preparation if you speak up. Still, if you’re highly sensitive or have celiac, ask detailed questions and don’t be shy about advocating for your needs—Indian food can be such a joy when you’re confident it’s safe!

Namaste Spice is a welcoming spot for Indian and Nepali flavors, and the staff’s kindness shines—when pressed, they’ll check with the chef about gluten-free options like matar paneer or chicken tikka masala. But here’s the thing: there’s no dedicated gluten-free menu, and the kitchen isn’t a celiac-safe facility, so every order feels like a leap of faith. If you’re comfortable with some uncertainty and can make those direct calls to the kitchen, you might find something delicious and safe—just know that cross-contamination risks remain. Honestly, for those of us who’ve learned to ask (and ask again), it can be reassuring when staff respond thoughtfully, but this isn’t the place to fully let your guard down.

Spice Of India Restaurant & Bar stands out for its broad selection of clearly marked gluten-free options—think creamy curries, vibrant veggie dishes, and hearty tandoori plates—all flagged with a 'GF' right on the menu. But here's the catch: while they label plenty of dishes as gluten-free, there's no mention of a dedicated kitchen space or any cross-contamination protocols. You know how it is—shared prep areas in traditional Indian kitchens can be a wild card for celiacs, especially with all that flour flying around for naan and samosas. If you're strictly gluten-free for health reasons, this spot feels like a place where you have to ask lots of questions and maybe cross your fingers, rather than just relax and enjoy the meal.