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Best Gluten Free Japanese in Boston

7 verified Japanese restaurants with detailed safety scores

High Risk - Extra Caution Needed

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

7
Japanese
2
100% GF
75
Avg Score

Top 10 Gluten Free Japanese Restaurants

POKE by Love Art

$$
100% GF
98
Safety Score

103 Beverly St, Boston, MA 02114, USA

Japanese

If you’re tired of the old cross-contact anxiety dance, POKE by Love Art is a breath of fresh air—a true 100% gluten-free facility where every poke bowl, sushi snack wrap, and creamy garlic drizzle is safe for celiacs. There’s no need for awkward questions or second-guessing staff about soy sauce: the entire kitchen is built with celiac diners in mind, right down to the tamari and thoughtful sauce selections. The menu is playful and fresh, with enough variety (hello, mac salad made safe!) to keep your lunch rotation interesting. Sure, not every topping will be everyone’s cup of tea, but that peace of mind? That’s priceless when you live gluten free.

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RUKA

$$
100% GF
98
Safety Score

505 Washington St, Boston, MA 02111, USA

Japanese

RUKA is a rare gem for the gluten-free community—a true 100% gluten-free facility, so you can walk in and actually breathe easy for once. Every plate, from the vibrant sushi rolls to the wok-fired rice, is crafted without a speck of gluten, and the staff consistently demonstrates genuine celiac awareness (think: allergy flags, clear verbal confirmations, and a dedicated "celiac" menu). Sure, the menu might be a bit more compact than its gluten-filled counterpart, but honestly, it’s such a relief not having to interrogate every ingredient or worry about kitchen slip-ups. For those who’ve spent years dodging crumbs and cross-contact, the sense of safety here is almost emotional—finally, a place where you can just eat and enjoy.

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Q Restaurant

$$
72
Safety Score

660 Washington St Boston, MA 02111

Japanese

Q Restaurant is a popular Asian eatery that offers a dedicated gluten-free menu and well-marked options, including sushi and hot pot. Staff are often knowledgeable about gluten sensitivities, and some facilities feature dedicated fryers, which is a big plus for celiac safety. However, reviews show a mixed experience with cross-contamination risks, especially with hot pot broth and shared equipment, so caution is advised if you're highly sensitive.

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Explore All Gluten-Free Japanese Options in Boston

Browse our complete directory of 7 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Japanese Dishes
Sashimi (raw fish without rice)
Rice dishes and onigiri
Miso soup (check soy sauce)
Tempura with rice flour batter
Edamame
Seaweed salad
Safety Tips for Japanese Restaurants
  • Request tamari instead of regular soy sauce
  • Ask about tempura batter ingredients (some use wheat)
  • Confirm miso soup doesn't contain wheat-based additives
  • Sushi rice is safe, but check for cross-contamination
  • Ask about marinades and glazes containing soy sauce
Cross-Contamination Risks to Watch For
  • Soy sauce contamination (contains wheat)
  • Shared tempura oil with wheat batter
  • Wheat-based marinades and glazes
  • Imitation crab in sushi rolls may contain gluten
Naturally Gluten-Free Japanese Items
Rice
Fresh fish
Seaweed
Edamame
Miso (pure)

Why Japanese is Challenging for Celiacs in Boston

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

7
Total Options
Verified safe
2
Celiac Friendly
Safety score 8+
75.0
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free japanese options in Boston?

The top-rated gluten-free Japanese restaurants in Boston are POKE by Love Art, RUKA, Q Restaurant. These restaurants offer both dedicated gluten-free kitchens and extensive gluten-free menu options with safety scores averaging 89.3 out of 10.

Are there any 100% gluten-free Japanese restaurants in Boston?

Yes! POKE by Love Art, RUKA are completely gluten-free Japanese restaurants in Boston, meaning zero risk of cross-contamination.

Where can I find gluten-free japanese near me in Boston?

For celiac-safe Japanese in Boston, we recommend POKE by Love Art (safety score: 98/10). Other nearby options include RUKA and Q Restaurant.

Do Boston japanese restaurants have gluten-free pasta/pizza/bread?

Many Japanese restaurants in Boston offer gluten-free alternatives including pasta, pizza crusts, and bread. POKE by Love Art specializes in 100% gluten-free options.