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Best Gluten Free Japanese in Kansas City

4 verified Japanese restaurants with detailed safety scores

High Risk - Extra Caution Needed

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

4
Japanese
0
100% GF
87
Avg Score

Top 10 Gluten Free Japanese Restaurants

Blue Sushi Sake Grill

$$
87
Safety Score

101 E 14th St Kansas City, MO 64106

Japanese

Blue Sushi Sake Grill offers a dedicated gluten-free menu and knowledgeable staff, making it a safe choice for celiac diners despite not having a fully dedicated gluten-free facility. The restaurant emphasizes safety with staff who are trained to handle allergies, changing gloves and cleaning utensils when needed. While their gluten-free options are somewhat limited, the careful protocols and positive reviews suggest that it can be a reliable spot for sushi lovers needing gluten-conscious dining.

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Explore All Gluten-Free Japanese Options in Kansas City

Browse our complete directory of 4 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Japanese Dishes
Sashimi (raw fish without rice)
Rice dishes and onigiri
Miso soup (check soy sauce)
Tempura with rice flour batter
Edamame
Seaweed salad
Safety Tips for Japanese Restaurants
  • Request tamari instead of regular soy sauce
  • Ask about tempura batter ingredients (some use wheat)
  • Confirm miso soup doesn't contain wheat-based additives
  • Sushi rice is safe, but check for cross-contamination
  • Ask about marinades and glazes containing soy sauce
Cross-Contamination Risks to Watch For
  • Soy sauce contamination (contains wheat)
  • Shared tempura oil with wheat batter
  • Wheat-based marinades and glazes
  • Imitation crab in sushi rolls may contain gluten
Naturally Gluten-Free Japanese Items
Rice
Fresh fish
Seaweed
Edamame
Miso (pure)

Why Japanese is Challenging for Celiacs in Kansas City

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

4
Total Options
Verified safe
0
Celiac Friendly
Safety score 8+
87.0
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free japanese options in Kansas City?

The top-rated gluten-free Japanese restaurants in Kansas City are Blue Sushi Sake Grill. These restaurants offer extensive gluten-free menu options with safety scores averaging 87.0 out of 10.

Are there any 100% gluten-free Japanese restaurants in Kansas City?

While there are no 100% dedicated gluten-free Japanese restaurants in Kansas City, several establishments offer extensive gluten-free menus with careful preparation protocols. Always confirm current practices with the restaurant.

Where can I find gluten-free japanese near me in Kansas City?

The closest gluten-free Japanese options in Kansas City include Blue Sushi Sake Grill. Always verify current gluten-free offerings and safety protocols when visiting.

Do Kansas City japanese restaurants have gluten-free pasta/pizza/bread?

Many Japanese restaurants in Kansas City offer gluten-free alternatives including pasta, pizza crusts, and bread. Contact individual restaurants to confirm specific gluten-free menu items.