Best Gluten Free Restaurants in Kansas City

61 verified restaurants with detailed safety scores

61
Total
14
100% GF
68
Avg Score

Best Neighborhoods in Kansas City

Focus your search on the areas with the highest celiac-safe coverage.

Neighborhood spotlight

ZIP 64108 area

ZIP 64108

Avg safety

69.3

18 restaurants4 dedicated GF

Neighborhood spotlight

ZIP 64106 area

ZIP 64106

Avg safety

73.1

11 restaurants1 dedicated GF

Neighborhood spotlight

ZIP 64112 area

ZIP 64112

Avg safety

67.8

11 restaurants1 dedicated GF

Neighborhood spotlight

ZIP 64105 area

ZIP 64105

Avg safety

75.7

7 restaurants2 dedicated GF

Neighborhood spotlight

ZIP 64111 area

ZIP 64111

Avg safety

48.0

5 restaurants1 dedicated GF

Fall Dining Tips

Fall Flavors With Strict GF Protocols

  • Tailgate weather—our landmark section lists stadium-adjacent GF kitchens.
  • Book cider house visits that pasteurize equipment between batches, tagged in Sansglu.
  • Look for seasonal squash dishes; we denote which kitchens roast without shared pans.

Top 10 Gluten Free Restaurants

BIBIBOP Asian Grill

$
100% GF
100
Safety Score

505 W 75th St, Kansas City, MO 64114, USA

BIBIBOP Asian Grill is a breath of fresh air for anyone who's ever agonized over cross-contact risks—it's a 100% gluten-free facility, certified as a Gluten-Free Safe Spot by the Gluten Intolerance Group. You can actually let your guard down here and order anything off the menu, from their vibrant rice bowls to chewy sweet potato noodles, without playing twenty questions with the staff. Their kitchen protocols are built for celiac safety, from sourcing to serving, and the entire team is trained up on gluten-free awareness. Honestly, it’s the kind of place that lets you rediscover the simple joy of eating out—no side-eyeing your plate, just pure food happiness.

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The Littlest Bake Shop

$$
100% GF
100
Safety Score

5511 Troost Ave, Kansas City, MO 64110, USA

The Littlest Bake Shop is the kind of place that makes you breathe easy the moment you step inside—every single thing is gluten-free, and the owner is a highly symptomatic celiac herself. You can taste the personal commitment to safety and flavor in every small-batch cupcake, sandwich, or plate of biscuits and gravy (which, let’s be real, is comfort food at its best when you know it’s safe). Their kitchen has never seen a crumb of gluten, dairy, or eggs, and they’re up front about every ingredient and possible allergen. Honestly, it’s more than just a bakery; for anyone with celiac or food allergies, it’s a rare space where you finally feel normal again—ordering freely, savoring real treats, and maybe even getting a little emotional over a cupcake that won’t make you sick.

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Zest Gluten Free Bakery

$$
100% GF
100
Safety Score

1205 Oak St, Kansas City, MO 64106, USA

Bakery

Zest Gluten Free Bakery is the kind of place that makes you feel seen, especially if you know the struggle of safe, delicious gluten-free treats. Meegan, the owner and baker, lives with celiac disease herself and brings over 25 years of professional experience (plus a culinary degree!) to her dedicated gluten-free kitchen. Every bite here feels like it’s made by someone who truly gets what’s at stake—no cardboard stand-ins, just honest-to-goodness flavor and peace of mind. For anyone who’s ever eyed a pastry case with suspicion, Zest delivers pure joy—gluten-free, cross-contact-free, and full of heart.

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Explore All Gluten-Free Options in Kansas City

Browse our complete directory of 61 celiac-safe restaurants with detailed safety information.

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Why Kansas City is Perfect for Gluten Free Dining

Kansas City leads the region in celiac-safe dining with 14 restaurants that are 100% gluten-free, offering zero cross-contamination risk and making Kansas City a safe city for people with celiac disease.

Frequently Asked Questions

How many gluten-free restaurants are in Kansas City?

There are 61 restaurants with gluten-free options in Kansas City, including 14 that are 100% dedicated gluten-free facilities. The average safety score across all restaurants is 68/10.

Which restaurants in Kansas City are safest for people with celiac disease?

The 14 dedicated gluten-free restaurants in Kansas City offer the safest dining experience with zero cross-contamination risk. Additionally, restaurants with safety scores of 80 or higher follow strict celiac-safe protocols.

What types of gluten-free food can I find in Kansas City?

Popular gluten-free options in Kansas City include italian, bakery, mexican, thai, and american. Italian restaurants are particularly prevalent with 5 locations. Browse by cuisine type above to find your preferred dining style.

What are the price ranges for gluten-free dining in Kansas City?

Gluten-free dining options span all price ranges: 52% are budget-friendly ($), 37% are moderately priced ($$), 7% are upscale ($$$), 4% are fine dining ($$$$). Budget-conscious diners will find plenty of affordable options.