Best Gluten Free Indian in City

Atithi makes gluten-free dining feel less like a nerve-wracking chore and more like a welcome invitation, especially for those of us who crave vibrant Indian flavors but need to be cautious. While it's not a dedicated gluten-free facility, the kitchen staff shows solid awareness—packing naan separately for mixed orders and marking many dishes as gluten-free (GF) on the menu. The classics—think Chicken Tikka Masala, Biryani, and Mulligatawny Soup—shine with fresh spices and that soul-warming comfort you hope for, and several celiacs have reported safe experiences here. Still, if you're highly sensitive, it's wise to double-check about prep protocols each visit, but honestly? It feels like a spot where the staff truly wants you to enjoy your meal without second-guessing every bite.

Dosa Delight has a warm, family vibe and leans into South Indian classics like crispy dosas—naturally gluten-free thanks to rice and lentil flour. Staff seem to understand gluten sensitivity, with several reports of servers asking clarifying questions and taking requests seriously. That said, this isn’t a dedicated gluten-free kitchen, so there’s always a risk of cross-contact (think shared surfaces or utensils). If you’re celiac and craving dosa, you might find comfort in their clear communication—but you’ll want to chat with the team before ordering just to be sure.

Temple Canteen is a haven for South Indian vegetarian flavors, with a menu brimming with naturally gluten-free classics like idli, dosa, and uttapam—all thoughtfully marked as GF. But here's the thing: while the kitchen staff seem knowledgeable and happy to help, this isn't a dedicated gluten-free facility, so cross-contact remains a real concern, especially with shared fryers for items like vada and samosas. If you're celiac, it's best to stick to steamed or griddled dishes (like dosas and idlis) and steer clear of anything fried unless you can confirm separate oil. Honestly, it's one of those rare spots where you can eat well and feel part of a community, but you'll need to have that extra layer of vigilance we all know too well.