Best Gluten Free Mexican in Houston

Xochi offers a mostly gluten-free experience with a natural focus on safe ingredients, knowledgeable staff, and several dedicated safety features like dedicated fryers. While the menu isn't explicitly labeled GF, the staff's expertise and the high number of naturally GF dishes make it a reliable choice for celiacs. Just keep in mind that some items, like breadcrumbs on certain dishes, require attention, but overall, it feels like a safe haven for gluten-sensitive diners craving authentic Mexican flavors.

Hugo’s is a vibrant spot for Mexican cuisine, and while their menu leans naturally gluten-free—thanks to the use of corn masa and traditional ingredients—the kitchen isn’t a dedicated gluten-free facility. Here’s the thing: some servers have shown impressive menu knowledge, flagging hidden sources of gluten like beer-marinated meats and shared fryers, but staff awareness seems to fluctuate, so clear communication is a must. If you’re celiac, you’ll want to double-check every dish, since cross-contact risks exist (think shared prep areas and fryers), and the lack of a dedicated GF menu adds another layer of ‘read between the lines’ stress. Still, when everything lines up—a knowledgeable server, careful prep—you can enjoy standouts like ceviche, grilled octopus, and that dreamy flan without feeling left out of the celebration.

Cuchara brings the bold flavors of Mexico City to Houston with a lively atmosphere and an impressively broad menu where many dishes start out naturally gluten-free. While corn-based staples like tamales, tacos, and pozole abound, this isn’t a dedicated gluten-free kitchen—so cross-contact is always a real concern. Honestly, their staff seems aware and reportedly responsive to gluten questions, but the lack of a gluten-free menu or published protocols means you’ll need to advocate for yourself at every step. If you’re the kind of celiac who’s used to navigating shared spaces and asking lots of questions, you might find a safe meal here—but it’s not the spot for those seeking absolute peace of mind.