sōl /a st pete bistrō/

Gluten-free dining in St. Petersburg, FL. Explore the gluten‑free menu, safety notes, and map.

2149 3rd Avenue South
Safety Overview

Celiac safety assessment and key features

92%
Excellent

If you know the struggle of dining out with celiac, sōl /a st pete bistrō/ is that rare breath of relief—a 100% gluten-free kitchen run by a chef who truly gets it (she has celiac herself). The team is transparent about sourcing and cross-contact, offering special 'celiac bread' from a certified GF bakery for the most sensitive guests, while flagging which items use bread produced in shared facilities. Their menus brim with creative, farm-to-table dishes—think lasagna layered with real cheese, crispy onion rings, and decadent plant-based desserts—all crafted without seed oils, refined sugar, soy, or peanuts. While the vast majority of diners feel safe and at home here, a handful of highly sensitive celiacs have reported reactions possibly linked to outsourced bread products; so if you're ultra-sensitive, be clear with your server and request only the certified celiac-safe options. Still, for most in our community, sōl delivers the joy (and freedom) of eating everything on the menu without second-guessing every bite.

Gluten-Free Options

100% GF Menu

Dedicated Prep Area

Yes - 100% GF facility

Staff Training

Highly knowledgeable

Dining Experience

What to expect and popular dishes

The restaurant is highly recommended for special occasions and regular dining alike.
Reservations are advised due to limited seating.
The menu features seasonal, farm-to-table ingredients with extensive options for various dietary needs.

Food Quality Rating

4.8/5.0
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What Diners Are Saying

Recent reviews and experiences

The restaurant is fully dedicated gluten-free with strict safety protocols, including a dedicated gluten-free kitchen and staff trained in celiac needs.

Many reviewers highlight the high quality, freshness, and flavor of the food, with numerous mentions of popular items like lasagna, bread, and cookies.

Community feedback confirms a strong reputation for safety and deliciousness among celiac and gluten-sensitive diners.

The restaurant is highly recommended for special occasions and regular dining alike.

Reservations are advised due to limited seating.

The menu features seasonal, farm-to-table ingredients with extensive options for various dietary needs.

Service Quality Rating
4.9/5Staff are highly knowledgeable about gluten-free needs and celiac disease, proactively inquire about allergies, and communicate safety measures clearly.
Safety Recommendations

Important considerations for celiac diners

High Sensitivity Safe

The restaurant's dedicated gluten-free facility, staff expertise, and community reviews support its suitability for highly sensitive celiac diners. However, as with any restaurant, individual sensitivities should be communicated clearly.

Questions to Ask
  • • Dedicated fryer for GF items?
  • • Cross-contamination protocols?
  • • Staff training on celiac disease?

Frequently Asked Questions

Is sōl /a st pete bistrō/ completely gluten-free?

Yes! sōl /a st pete bistrō/ is a dedicated gluten-free facility with no gluten-containing ingredients on premises.

How does the restaurant prevent cross-contamination?

Dedicated GF kitchen area. Separate fryer for GF items. 100% gluten-free facility.

Is it safe for people with celiac disease?

The restaurant's dedicated gluten-free facility, staff expertise, and community reviews support its suitability for highly sensitive celiac diners. However, as with any restaurant, individual sensitivities should be communicated clearly.

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