Skip to content
SansgluGet Sansglu
Arepa Mia — Dedicated GF gluten-free restaurant in Avondale Estates, GA

Arepa Mia

🌿 Gluten-Free

10 N Clarendon Ave, Avondale Estates, GADowntown Avondale Estates

Dedicated GF$$

Venezuelan arepa house with a Michelin Bib Gourmand and a fully gluten-free, nut-free kitchen.

We last checked this spot on May 29, 2026 · Sansglu Editorial methodology

Arepa Mia gluten-free menu and interior, photo 2 of 5Arepa Mia gluten-free menu and interior, photo 3 of 5Arepa Mia gluten-free menu and interior, photo 4 of 5Arepa Mia gluten-free menu and interior, photo 5 of 5

The Sansglu take

The place

Chef Lis Hernandez's Venezuelan restaurant in downtown Avondale Estates, with a dining room and a rum bar. The Michelin Guide gave it a Bib Gourmand, and the entire operation runs without gluten, so celiacs order off the same menu as everyone else.

The gluten-free setup

The whole kitchen is gluten-free and nut-free, which makes every dish on the menu fair game. Community reports describe no cross-contact issues, and the fryer only ever sees gluten-free food. The bar pours rum and community reports mention gluten-free beer options.

What to order

The menu lists the Pabellon arepa, filled with grass-fed shredded beef, black beans, sweet plantains, and aged cheese; that is the signature. The fried chicken comes out of the same gluten-free fryer, a rare safe order for celiacs.

The move

Open Tuesday through Saturday from 11:30am; closed Sunday and Monday, so plan the trip around that. Lunch is the quieter window.

Sansglu Editorial · Updated May 29, 2026

Gluten-free setup

Current facility and preparation details supported by our research.

  • Dedicated facility
  • Separate kitchen
  • Separate fryer

Gluten-free options

ArepasEmpanadasFried ChickenPupusasDessertLa PeluaAsado NegroPollo empanadaPabellon

Featured in Sansglu guides

Gluten-free dishGluten-free pastryGluten-free bread
The Sansglu app showing a map of gluten-free restaurants with a 100 safety score for a dedicated gluten-free spot
See the safety scoreDedicated GF only

The whole gluten-free map, in your pocket.

Sansglu helps you find stronger dining signals before you go: dedicated kitchens, safety scores, separate-kitchen checks, and celiac community context. Built by celiacs, for celiacs.

Evidence reviewed by Sansglu · sansglu.com