Gluten-free dining in Oklahoma City, OK. Explore the gluten‑free menu, safety notes, and map.
Celiac safety assessment and key features
Walking into Plant as a celiac honestly feels like someone just handed you the golden ticket—everything in this cozy, sunlit café is 100% gluten-free, dairy-free, and soy-free. Owner Emma Ryan’s personal journey with health challenges shines through in the way the kitchen is run: strict dedication, clear allergen labeling, and a staff that actually gets it when you say, “I have celiac.” The menu bursts with vibrant plant-based options—think hearty quinoa chorizo tacos wrapped in cassava tortillas and sourdough toasts crowned with silky cashew ranch—that you can truly eat without second guessing. Sure, oats are used in many dishes (something to note for fellow oat-avoiders), but if you’re seeking a place where safety meets flavor and community, Plant is pure peace of mind.
Gluten-Free Options
100% GF Menu
Dedicated Prep Area
Yes - 100% GF facility
Staff Training
Highly knowledgeable
What to expect and popular dishes
Browse gluten‑free options nearby
Recent reviews and experiences
• The restaurant is reported to be a fully dedicated gluten-free facility, which is highly reassuring for celiac safety.
• Community reviews consistently highlight the knowledgeable staff and the owner's personal experience with celiac disease, adding a layer of trust.
• Many reviews praise the variety and quality of the gluten-free menu, including popular items like acai bowls, waffles, and burritos.
• Multiple reviewers, including those with celiac and gluten sensitivities, have eaten without adverse reactions, indicating reliable safety measures.
• The restaurant often features seasonal menus and special events, maintaining high safety standards.
• Community endorsements from celiac diners reinforce trust in its safety and quality.
Important considerations for celiac diners
The restaurant's dedicated gluten-free status and positive reviews from highly sensitive individuals indicate it is suitable for those with severe gluten sensitivities. However, as always, diners should communicate their needs clearly.
Is Plant completely gluten-free?
Yes! Plant is a dedicated gluten-free facility with no gluten-containing ingredients on premises.
How does the restaurant prevent cross-contamination?
Dedicated GF kitchen area. Separate fryer for GF items. 100% gluten-free facility.
Is it safe for people with celiac disease?
The restaurant's dedicated gluten-free status and positive reviews from highly sensitive individuals indicate it is suitable for those with severe gluten sensitivities. However, as always, diners should communicate their needs clearly.
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