mantra

Gluten-free dining in Houston, TX. Explore the gluten‑free menu, safety notes, and map.

4104 Fannin Street
Safety Overview

Celiac safety assessment and key features

98%
Excellent

Walking into Mantra feels like finally letting your guard down—a 100% gluten-free, plant-based kitchen where celiacs can actually exhale. Every dish, from their legendary yucca fries to that creamy, dreamy raw strawberry hibiscus cheesecake, is crafted in a facility free of gluten and soy, so you can focus on flavor instead of fear. The menu is a vibrant celebration of global flavors with thoughtful touches (think house-made cassava tortillas and gluten-free buns) that make you feel seen in a way most places just don’t. Sure, the atmosphere’s a little zen, but it’s the pure relief of eating safely—without having to ask a million questions—that keeps folks like us coming back for another bite.

Gluten-Free Options

100% GF Menu

Dedicated Prep Area

Yes - 100% GF facility

Staff Training

Highly knowledgeable

Dining Experience

What to expect and popular dishes

The restaurant's atmosphere is laid-back and welcoming.
Menu includes a variety of vegan dishes, desserts, and beverages.
Reservations recommended due to popularity.

Food Quality Rating

4.7/5.0
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What Diners Are Saying

Recent reviews and experiences

The restaurant has a dedicated gluten-free facility, ensuring high safety standards for celiac diners.

Community reviews consistently confirm the restaurant's safety and gluten-free commitment.

Multiple reviews praise the quality and taste of the food, highlighting popular items like yucca fries, flatbread, and pasta.

The restaurant's atmosphere is laid-back and welcoming.

Menu includes a variety of vegan dishes, desserts, and beverages.

Reservations recommended due to popularity.

Service Quality Rating
4.5/5Staff are generally knowledgeable about gluten-free needs and attentive to allergies.
Safety Recommendations

Important considerations for celiac diners

High Sensitivity Safe

The establishment's strict dedication to gluten-free protocols and community reports of safety make it suitable for highly sensitive individuals, provided they communicate their allergies clearly.

Questions to Ask
  • • Dedicated fryer for GF items?
  • • Cross-contamination protocols?
  • • Staff training on celiac disease?

Frequently Asked Questions

Is mantra completely gluten-free?

Yes! mantra is a dedicated gluten-free facility with no gluten-containing ingredients on premises.

How does the restaurant prevent cross-contamination?

Dedicated GF kitchen area. Separate fryer for GF items. 100% gluten-free facility.

Is it safe for people with celiac disease?

The establishment's strict dedication to gluten-free protocols and community reports of safety make it suitable for highly sensitive individuals, provided they communicate their allergies clearly.

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