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Best Gluten Free Indian in Boulder

3 verified Indian restaurants with detailed safety scores

Medium Risk - Ask Questions

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

3
Indian
0
100% GF
61
Avg Score

Top 10 Gluten Free Indian Restaurants

Indian Oven

$$
65
Safety Score

5290 Arapahoe Ave, Boulder, CO 80303, USA

Indian

Indian Oven really stands out for celiac diners, thanks to its clear commitment: every menu item is gluten free except for the breads. There’s something comforting about seeing that kind of upfront honesty, isn’t there? Still, while the kitchen seems well-versed in allergy needs and staff are open to questions, it’s important to remember this isn’t a dedicated gluten-free facility—so shared prep spaces with wheat-based breads are a real consideration. If you’re craving the deep warmth of creamy curries, vibrant biryanis, or a pile of veggie pakora (just skip the naan), you’ll feel seen here—just make sure your needs are heard loud and clear when you order.

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Tandoori Grill

$$
60
Safety Score

619 S Broadway, Boulder, CO 80305, USA

Indian

Tandoori Grill offers a menu brimming with naturally gluten-free Indian classics—think creamy curries, smoky tandoori meats, and vibrant vegetarian dishes. But, here's the thing: while many items are labeled gluten-free and the staff can identify which dishes contain wheat, this isn't a dedicated gluten-free kitchen. Shared fryers and prep areas mean cross-contact is a real risk, especially for folks who react to even tiny traces. For celiacs who know their limits and can have a candid chat with the staff, there are some safe bets, but if you're highly sensitive, it's wise to proceed with extra caution (or maybe stick to simple rice and curry combos).

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Jaipur Indian Restaurant

$$
58
Safety Score

1214 Walnut St, Boulder, CO 80302, USA

Indian

Jaipur Indian Restaurant stands out for its flavorful, authentic Indian cuisine and a menu that’s naturally rich in gluten-free choices—think fragrant curries, creamy kormas, and tandoori specialties served with fluffy basmati rice. They do call out gluten-free options and seem attuned to dietary needs, which is always reassuring when you’re tired of scanning menus for safe dishes. That said, this isn’t a dedicated gluten-free facility, and there’s no clear mention of separate prep areas or written cross-contamination protocols. If you’re highly sensitive, you’ll want to have a candid conversation with staff about your needs—because while the food’s comforting, the safety setup isn’t quite bulletproof.

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Explore All Gluten-Free Indian Options in Boulder

Browse our complete directory of 3 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Indian Dishes
Rice dishes (biryani, pulao)
Dal (lentil curry)
Tandoori meats and vegetables
Rice-based breads (dosa, idli)
Curry dishes with rice
Lassi and mango kulfi
Safety Tips for Indian Restaurants
  • Choose rice over wheat-based breads (naan, roti)
  • Ask about curry thickeners - some use wheat flour
  • Tandoori items are usually safe but confirm marinades
  • South Indian rice-based dishes are typically safer
  • Ask about cross-contamination in bread ovens
Cross-Contamination Risks to Watch For
  • Shared tandoor ovens for wheat and rice breads
  • Wheat flour used as curry thickener
  • Atta (wheat flour) contamination in spice blends
  • Shared surfaces for bread preparation
Naturally Gluten-Free Indian Items
Rice
Lentils
Most curries
Yogurt-based drinks
Fresh vegetables

Why Indian is Great for Celiacs in Boulder

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

3
Total Options
Verified safe
0
Celiac Friendly
Safety score 8+
61.0
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free indian options in Boulder?

The top-rated gluten-free Indian restaurants in Boulder are Indian Oven, Tandoori Grill, Jaipur Indian Restaurant. These restaurants offer extensive gluten-free menu options with safety scores averaging 61.0 out of 10.

Are there any 100% gluten-free Indian restaurants in Boulder?

While there are no 100% dedicated gluten-free Indian restaurants in Boulder, several establishments offer extensive gluten-free menus with careful preparation protocols. Always confirm current practices with the restaurant.

Where can I find gluten-free indian near me in Boulder?

The closest gluten-free Indian options in Boulder include Indian Oven, Tandoori Grill, Jaipur Indian Restaurant. Always verify current gluten-free offerings and safety protocols when visiting.

Do Boulder indian restaurants have gluten-free pasta/pizza/bread?

Many Indian restaurants in Boulder offer gluten-free alternatives including pasta, pizza crusts, and bread. Contact individual restaurants to confirm specific gluten-free menu items.