Best Gluten Free Italian in Boulder

Carelli’s of Boulder offers a surprisingly robust gluten-free menu—think focaccia, pasta, pizza, risotto, and more—all in a lively Italian setting. What truly stands out for celiac diners is that one of the head chefs reportedly has celiac disease themselves and has helped overhaul the kitchen's gluten-free approach, leading to practices like separate pasta water and clear staff training on cross-contact. Still, it’s not a dedicated gluten-free facility and a handful of diners have experienced cross-contamination issues (including an accidental wheat noodle), so vigilance and clear communication with staff are essential. If you’ve been craving classic Italian comfort food without feeling like you’re rolling the dice every time you order, Carelli’s can deliver—but it’s not totally worry-free for the most sensitive among us.

Gondolier Italian Eatery has a warm, nostalgic vibe and serves up classic Italian comfort food, including gluten-free pasta and pizza options that make you feel seen—at least on the surface. But here's the thing: while they mention gluten-free choices, there's no sign of a dedicated prep area or detailed cross-contamination protocols, which means celiac diners have to tread carefully. Staff seem friendly and attentive, but unless you can confirm extra precautions in person, there’s always that lingering question about shared kitchens. If you’re looking for a hearty meal and don’t have to be ultra-strict (or you’re willing to chat with the team about your needs), Gondolier brings plenty of old-school charm—but it’s not a worry-free haven for those who need airtight gluten safety.

If you’re a celiac looking for a safe spot to twirl your fork into pasta, Pasta Jay’s is, honestly, not the place I’d send you. While they do offer gluten-free pasta and even bread, there’s no dedicated gluten-free kitchen or prep area—and reports from fellow diners confirm that GF pasta is sometimes cooked in the same water as regular pasta. That’s a gut-punch for anyone who knows cross-contact isn’t just a technicality—it’s the difference between a joyful meal and days of symptoms. The staff’s gluten-free knowledge seems hit-or-miss, so if you need strict celiac safety, you’ll want to keep searching for that comforting Italian meal elsewhere.