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Best Gluten Free Indian in Denver

6 verified Indian restaurants with detailed safety scores

Medium Risk - Ask Questions

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

6
Indian
0
100% GF
67
Avg Score

Top 10 Gluten Free Indian Restaurants

Spice Room

$$
82
Safety Score

3100 E Colfax Ave Denver, CO 80206

Indian

Spice Room offers a robust selection of gluten-free dishes with clear labeling on the menu, and staff are generally knowledgeable about celiac needs. While it isn't a dedicated GF facility, many diners report safe experiences thanks to attentive service and marked options.

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Spice Room

$$
73
Safety Score

3100 E Colfax Ave, Denver, CO 80206, USA

Indian

Spice Room is a vibrant spot for Indian cuisine lovers seeking gluten-free options, with a menu that proudly marks GF dishes and an impressive array of naturally gluten-free curries, biryanis, and dosas. While their kitchen isn't dedicated gluten-free and cross-contact is possible—especially with fried items—they're upfront about this and encourage diners to communicate allergies directly to the staff. Servers are generally well-versed in celiac needs, happy to guide you toward safer choices, and willing to customize meals where feasible. If you’re the type who finds comfort in a well-labeled menu and enjoys staff who don’t blink at the word 'celiac,' you’ll likely feel welcome here—but if shared fryers or an open kitchen make you uneasy, it's wise to stick to the abundant non-fried GF dishes and let your server know exactly what you need for a safe meal.

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Himchuli - Indian & Nepali Cuisine

$$
62
Safety Score

3481 W 32nd Ave, Denver, CO 80211, USA

Indian

Himchuli offers a tempting array of Indian and Nepali dishes, with many menu items marked gluten-free and staff who encourage guests to share allergy needs. You'll find curries, biryanis, and vibrant vegetable dishes flagged as (GF), so there's no shortage of flavorful options—just the aroma alone will have your mouth watering. But here’s the thing: the kitchen isn’t dedicated gluten-free, and there’s no mention of separate prep spaces or written cross-contamination protocols. If you’re highly sensitive, you’ll want to have a candid chat with your server before ordering—it's a spot that welcomes questions but may not deliver full peace of mind for celiacs seeking absolute safety.

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Explore All Gluten-Free Indian Options in Denver

Browse our complete directory of 6 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Indian Dishes
Rice dishes (biryani, pulao)
Dal (lentil curry)
Tandoori meats and vegetables
Rice-based breads (dosa, idli)
Curry dishes with rice
Lassi and mango kulfi
Safety Tips for Indian Restaurants
  • Choose rice over wheat-based breads (naan, roti)
  • Ask about curry thickeners - some use wheat flour
  • Tandoori items are usually safe but confirm marinades
  • South Indian rice-based dishes are typically safer
  • Ask about cross-contamination in bread ovens
Cross-Contamination Risks to Watch For
  • Shared tandoor ovens for wheat and rice breads
  • Wheat flour used as curry thickener
  • Atta (wheat flour) contamination in spice blends
  • Shared surfaces for bread preparation
Naturally Gluten-Free Indian Items
Rice
Lentils
Most curries
Yogurt-based drinks
Fresh vegetables

Why Indian is Great for Celiacs in Denver

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

6
Total Options
Verified safe
0
Celiac Friendly
Safety score 8+
67.0
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free indian options in Denver?

The top-rated gluten-free Indian restaurants in Denver are Spice Room, Spice Room, Himchuli - Indian & Nepali Cuisine. These restaurants offer extensive gluten-free menu options with safety scores averaging 72.3 out of 10.

Are there any 100% gluten-free Indian restaurants in Denver?

While there are no 100% dedicated gluten-free Indian restaurants in Denver, several establishments offer extensive gluten-free menus with careful preparation protocols. Always confirm current practices with the restaurant.

Where can I find gluten-free indian near me in Denver?

The closest gluten-free Indian options in Denver include Spice Room, Spice Room, Himchuli - Indian & Nepali Cuisine. Always verify current gluten-free offerings and safety protocols when visiting.

Do Denver indian restaurants have gluten-free pasta/pizza/bread?

Many Indian restaurants in Denver offer gluten-free alternatives including pasta, pizza crusts, and bread. Contact individual restaurants to confirm specific gluten-free menu items.