Best Gluten Free Italian in Saint Petersburg

Sōl /a st pete bistrō/ stands out for celiac diners thanks to its founder and chef—who has celiac disease herself—shaping every safety protocol and menu detail with lived experience. This is a true 100% gluten-free kitchen: no gluten is allowed on the premises, staff are trained for cross-contact vigilance, and most dishes are made from scratch using fresh, local ingredients. For bread items, they’re transparent about sourcing both from a certified gluten-free bakery and from a family bakery with a dedicated GF section (though the latter operates in a facility that also processes wheat), and they offer 'celiac-safe' options where needed—just ask your server for the safest picks. While a handful of reviewers with extreme sensitivities reported issues (mainly linked to bread choices), the overwhelming majority of celiacs rave about the trust they feel here, along with the vibrant, nostalgic comfort food. If you crave peace of mind while savoring lasagna, onion rings, or even French onion soup out on the town, this spot will feel like a breath of fresh air—but if you react to even bakery-level cross-contact, be sure to clarify your needs when you order.

OLIVIA brings a touch of Italian luxury to gluten-free dining, offering an array of beautifully plated dishes—think fluffy garlic bread, risotto, and even polenta—that can be made gluten-free by request. The staff’s knowledge shines, with some servers sharing their own celiac experiences, which is always a relief when you’re scanning the room for hidden risks. While gluten-free menu items are clearly marked and there’s talk of a separate prep area for pasta plus a dedicated fryer, the kitchen isn’t fully gluten-free and some diners have reported cross-contamination incidents. If you’re comfortable having a detailed conversation with your server and don’t mind a bit of risk for a memorable meal, OLIVIA might just hit the spot, but those ultra-sensitive to gluten will want to proceed with extra care.