sōl /a st pete bistrō/

Gluten-free dining in St. Petersburg, FL. Explore the gluten‑free menu, safety notes, and map.

2149 3rd Avenue South
Safety Overview

Celiac safety assessment and key features

92%
Excellent

Sōl /a st pete bistrō/ stands out for celiac diners thanks to its founder and chef—who has celiac disease herself—shaping every safety protocol and menu detail with lived experience. This is a true 100% gluten-free kitchen: no gluten is allowed on the premises, staff are trained for cross-contact vigilance, and most dishes are made from scratch using fresh, local ingredients. For bread items, they’re transparent about sourcing both from a certified gluten-free bakery and from a family bakery with a dedicated GF section (though the latter operates in a facility that also processes wheat), and they offer 'celiac-safe' options where needed—just ask your server for the safest picks. While a handful of reviewers with extreme sensitivities reported issues (mainly linked to bread choices), the overwhelming majority of celiacs rave about the trust they feel here, along with the vibrant, nostalgic comfort food. If you crave peace of mind while savoring lasagna, onion rings, or even French onion soup out on the town, this spot will feel like a breath of fresh air—but if you react to even bakery-level cross-contact, be sure to clarify your needs when you order.

Gluten-Free Options

100% GF Menu

Dedicated Prep Area

Yes - 100% GF facility

Staff Training

Highly knowledgeable

Dining Experience

What to expect and popular dishes

The restaurant is highly recommended for special occasions due to its upscale atmosphere.
Reservations are recommended due to limited seating.
Menu items are clearly marked as gluten-free, with many options for other dietary needs.

Food Quality Rating

4.8/5.0
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What Diners Are Saying

Recent reviews and experiences

The restaurant is fully dedicated gluten-free with a strong focus on safety and high-quality, organic ingredients.

Owners Debbie and Ron have personal experience with celiac disease, which informs their meticulous safety protocols.

Staff is highly knowledgeable and proactive in communicating safety measures, ensuring a safe dining environment for celiac guests.

The restaurant partners with a trusted bakery for gluten-free bread, and maintains strict policies to prevent cross-contamination.

The restaurant is highly recommended for special occasions due to its upscale atmosphere.

Reservations are recommended due to limited seating.

Menu items are clearly marked as gluten-free, with many options for other dietary needs.

Service Quality Rating
4.9/5Staff is very knowledgeable about celiac disease and safety protocols
Safety Recommendations

Important considerations for celiac diners

High Sensitivity Safe

The restaurant's strict protocols, dedicated facility, and owner’s personal celiac experience make it suitable for highly sensitive individuals, though one review indicates the importance of verifying cross-contamination policies.

Questions to Ask
  • • Dedicated fryer for GF items?
  • • Cross-contamination protocols?
  • • Staff training on celiac disease?

Frequently Asked Questions

Is sōl /a st pete bistrō/ completely gluten-free?

Yes! sōl /a st pete bistrō/ is a dedicated gluten-free facility with no gluten-containing ingredients on premises.

How does the restaurant prevent cross-contamination?

Dedicated GF kitchen area. Separate fryer for GF items. 100% gluten-free facility.

Is it safe for people with celiac disease?

The restaurant's strict protocols, dedicated facility, and owner’s personal celiac experience make it suitable for highly sensitive individuals, though one review indicates the importance of verifying cross-contamination policies.

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