Best Gluten Free Italian in Arlington

Za Arlington’s gluten-free pizza isn’t just a token afterthought—it’s handled with genuine care. Staff prepare gluten-free pies in separate pans with dedicated utensils and even have a distinct prep space, which honestly feels like a sigh of relief in a world where flour dust seems to float everywhere. While it’s not a fully gluten-free kitchen (and yes, airborne flour risk is real), their team knows the right questions to ask and takes cross-contamination seriously—just don’t hesitate to remind them if you’re especially sensitive. For celiacs, it’s not perfection, but it’s one of those rare spots where you can relax over a crisp salad or bubbling pizza without that gnawing anxiety, as long as you’re comfortable with the realities of a shared kitchen.

Mama Mila’s is the kind of place that makes you feel like you’ve stumbled into your Italian best friend’s kitchen—warm, generous, and always ready with a story. They offer gluten-free pasta imported from Italy and highlight gluten-free options on both their main and allergy menus, which shows genuine effort to accommodate celiacs. Here’s the catch: the kitchen is shared, and while staff can recommend modifications and seem allergy-aware, there’s no mention of a dedicated gluten-free space or strict cross-contamination protocols. If you’re sensitive to even trace gluten, you’ll want to ask plenty of questions, but for those who can navigate a shared kitchen with clear communication, Mama Mila’s brings heart (and some truly craveable sauces) to the table.

Arlington Cafe offers a tempting range of Italian comfort foods, and it’s clear from the menu that their gluten-free pizza crust has fans—always a hopeful sign for those of us constantly on the lookout for safe, satisfying options. But here’s the thing: aside from a mention of gluten-free crust in a customer’s comment, there’s no sign of dedicated prep areas, staff training, or cross-contamination protocols anywhere on the site. If you’re celiac, you know how crucial it is to have more than just a ‘gluten-free’ label—you need real assurance behind the scenes. So while the flavors might be inviting, I’d tread carefully and ask plenty of questions before ordering.