Best Gluten Free American in Charlotte

Flower Child is a breath of fresh air for celiacs craving vibrant, wholesome fare with plenty of gluten-free choices—think craveable mac & cheese, rich chocolate desserts, and crisp salads that actually fill you up. The menu marks gluten-free items clearly, and staff are trained to flag allergies and communicate with the kitchen, which really helps put you at ease. While it’s not a dedicated gluten-free facility, multiple diners with celiac have reported feeling safe and well cared-for (and isn’t that what we all hope for?). Just be sure to speak up about your needs—when you do, you’ll find a team that genuinely gets the importance of your request.

Flower Child is one of those rare spots where eating gluten-free actually feels easy, even joyful. The menu is refreshingly well-marked, and you'll find a surprising spread of celiac-friendly classics—from creamy mac & cheese to bright, crunchy salads and even decadent desserts. Staff are consistently described as knowledgeable and accommodating, flagging allergies at the register and announcing gluten-free orders at the table—little touches that mean everything when you’ve been burned before. That said, while some locations report separate prep areas and dedicated utensils, it’s not a fully gluten-free kitchen, so those with extra-sensitive celiac may want to chat with staff about protocols or avoid peak rush hours; most celiacs leave happy, but a few have reported cross-contact reactions. Still, for everyday dining with lots of options and a team that really tries to get it right, Flower Child’s a welcome haven.

Sports Page Food & Spirits isn’t your typical sports bar for celiacs—it stands out for offering a separate gluten-free menu and, crucially, a dedicated fryer for gluten-free fries (a rare treat that still makes my heart skip a beat). Staff seem trained to accommodate dietary needs: servers will flag allergies and communicate with the kitchen, and there are gluten-free buns for burgers or brisket sandwiches, so you don’t have to settle for a sad salad. That said, it’s not a dedicated facility and there’s some inconsistency—shared fryers for certain items (like chips) and the usual risks of a busy shared kitchen. Still, if you’re looking for game-day comfort food with actual options and a team that tries to keep you safe, this spot delivers—but always speak up about your needs, double-check fryer status, and don’t be shy about asking questions.