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Best Gluten Free Indian in New York

1 verified Indian restaurants with detailed safety scores

Medium Risk - Ask Questions

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

1
Indian
1
100% GF
98
Avg Score

Top 10 Gluten Free Indian Restaurants

1. PONGAL

Indian
98%
Excellent

Pongal is a true haven for anyone with celiac disease—this is a 100% gluten-free facility, so you can finally exhale and just enjoy the food. Every dish, from the crisp dosai to the comforting sambar, is prepared in a kitchen where wheat never darkens the door, and staff are well-versed in dietary needs, including vegan and Jain options. The menu is broad, inventive, and clearly marked, with everything freshly made and free of additives (but honestly, it's the peace of mind that’s the real showstopper here). For those of us who are used to scanning menus like detectives or bracing for awkward cross-contamination chats, Pongal feels like a warm, safe embrace—and you taste it in every bite.

100% Gluten-Free

Explore All Gluten-Free Indian Options in New York

Browse our complete directory of 1 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Indian Dishes
Rice dishes (biryani, pulao)
Dal (lentil curry)
Tandoori meats and vegetables
Rice-based breads (dosa, idli)
Curry dishes with rice
Lassi and mango kulfi
Safety Tips for Indian Restaurants
  • Choose rice over wheat-based breads (naan, roti)
  • Ask about curry thickeners - some use wheat flour
  • Tandoori items are usually safe but confirm marinades
  • South Indian rice-based dishes are typically safer
  • Ask about cross-contamination in bread ovens
Cross-Contamination Risks to Watch For
  • Shared tandoor ovens for wheat and rice breads
  • Wheat flour used as curry thickener
  • Atta (wheat flour) contamination in spice blends
  • Shared surfaces for bread preparation
Naturally Gluten-Free Indian Items
Rice
Lentils
Most curries
Yogurt-based drinks
Fresh vegetables

Why Indian is Great for Celiacs in New York

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

1
Total Options
Verified safe
1
Celiac Friendly
Safety score 8+
98.0
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free indian options in New York?

The top-rated gluten-free Indian restaurants in New York are PONGAL. These restaurants offer both dedicated gluten-free kitchens and extensive gluten-free menu options with safety scores averaging 98.0 out of 10.

Are there any 100% gluten-free Indian restaurants in New York?

Yes! PONGAL is a completely gluten-free Indian restaurant in New York, meaning zero risk of cross-contamination.

Where can I find gluten-free indian near me in New York?

For celiac-safe Indian in New York, we recommend PONGAL (safety score: 98/10).

Do New York indian restaurants have gluten-free pasta/pizza/bread?

Many Indian restaurants in New York offer gluten-free alternatives including pasta, pizza crusts, and bread. PONGAL specializes in 100% gluten-free options.