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Best Gluten Free Japanese in Nashville

8 verified Japanese restaurants with detailed safety scores

High Risk - Extra Caution Needed

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

8
Japanese
0
100% GF
69
Avg Score

Top 10 Gluten Free Japanese Restaurants

Blue Sushi Sake Grill

$$
75
Safety Score

5036 Broadway Ste C-213, Nashville, TN 37203, USA

Japanese

Blue Sushi Sake Grill stands out for its robust gluten-free menu, including sushi classics, creative vegan rolls, and gluten-free soy sauce—honestly, that's a rare treat for sushi lovers with celiac. While it's not a dedicated gluten-free facility, staff training and allergy protocols (like glove changes and flagged orders) show genuine effort to keep us safe. Still, cross-contact is always a risk in shared kitchens, so extra communication with your server is key—I've seen both glowing praise from celiacs and a few cautionary tales about mix-ups with soy sauce. If you crave variety and are comfortable advocating for your needs, Blue Sushi Sake Grill offers a vibrant, flavorful experience where being gluten free doesn't mean missing out on the sushi party.

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Sunda Nashville

$$
75
Safety Score

592 12th Ave S, Nashville, TN 37203, USA

Japanese

Sunda Nashville stands out in the city for celiac diners craving vibrant Asian flavors with a dash of reassurance. The menu is clearly labeled with gluten-free options—think sushi, Pad Thai, miso soup, and even desserts—and staff routinely demonstrate genuine knowledge about celiac disease. Servers ask about allergies up front, offer tamari instead of standard soy sauce, and communicate cross-contact concerns to the kitchen. While the kitchen isn't dedicated gluten-free, their attentiveness and consistent safe experiences from sensitive celiacs make it a spot where you can actually relax and enjoy your meal (though, as always, it's wise to have that extra conversation with your server if you're highly sensitive).

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Blue Sushi Sake Grill

$$
72
Safety Score

5036 Broadway, Nashville, TN 37203, USA

Japanese

Blue Sushi Sake Grill hits that sweet spot for celiac diners who crave inventive sushi but need to play it safe. The kitchen offers a separate gluten-sensitive menu and makes a point to stock gluten-free soy sauce (just be sure to double-check before dipping—mistakes can happen). Staff are usually well-trained, and they’ll flag celiac orders for extra care, often cleaning prep surfaces and changing gloves on request. That said, everything is made in a shared space, so while their protocols are thoughtful and the variety is fantastic, there’s always a sliver of risk—especially for those who react to even the tiniest trace. If you’re comfortable with diligent-but-not-dedicated precautions, you’ll find plenty of delicious rolls, vegan creations, and vibrant flavors here; just remember to advocate for yourself and communicate your needs clearly every time.

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Explore All Gluten-Free Japanese Options in Nashville

Browse our complete directory of 8 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Japanese Dishes
Sashimi (raw fish without rice)
Rice dishes and onigiri
Miso soup (check soy sauce)
Tempura with rice flour batter
Edamame
Seaweed salad
Safety Tips for Japanese Restaurants
  • Request tamari instead of regular soy sauce
  • Ask about tempura batter ingredients (some use wheat)
  • Confirm miso soup doesn't contain wheat-based additives
  • Sushi rice is safe, but check for cross-contamination
  • Ask about marinades and glazes containing soy sauce
Cross-Contamination Risks to Watch For
  • Soy sauce contamination (contains wheat)
  • Shared tempura oil with wheat batter
  • Wheat-based marinades and glazes
  • Imitation crab in sushi rolls may contain gluten
Naturally Gluten-Free Japanese Items
Rice
Fresh fish
Seaweed
Edamame
Miso (pure)

Why Japanese is Challenging for Celiacs in Nashville

Japanese cuisine has many naturally gluten-free options but soy sauce contains wheat - ask for tamari.

8
Total Options
Verified safe
0
Celiac Friendly
Safety score 8+
68.7
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free japanese options in Nashville?

The top-rated gluten-free Japanese restaurants in Nashville are Blue Sushi Sake Grill, Sunda Nashville, Blue Sushi Sake Grill. These restaurants offer extensive gluten-free menu options with safety scores averaging 74.0 out of 10.

Are there any 100% gluten-free Japanese restaurants in Nashville?

While there are no 100% dedicated gluten-free Japanese restaurants in Nashville, several establishments offer extensive gluten-free menus with careful preparation protocols. Always confirm current practices with the restaurant.

Where can I find gluten-free japanese near me in Nashville?

The closest gluten-free Japanese options in Nashville include Blue Sushi Sake Grill, Sunda Nashville, Blue Sushi Sake Grill. Always verify current gluten-free offerings and safety protocols when visiting.

Do Nashville japanese restaurants have gluten-free pasta/pizza/bread?

Many Japanese restaurants in Nashville offer gluten-free alternatives including pasta, pizza crusts, and bread. Contact individual restaurants to confirm specific gluten-free menu items.