Best Gluten Free Indian in Houston

Tarka Indian Kitchen is a breath of fresh air for anyone seeking bold, naturally gluten-free Indian flavors without a side of worry. The menu is refreshingly transparent—gluten-free dishes are clearly marked, and there’s even a dedicated fryer for those golden pakoras and fries (finally, no more cross-contaminated oil). While the kitchen isn’t 100% gluten-free, staff seem well-versed in celiac concerns, and most curries, kabobs, and biryanis can be enjoyed safely—just steer clear of the naan. If you crave variety and that comforting feeling of being seen as a celiac diner, Tarka’s approachable staff and vibrant options make it a spot worth keeping on your radar.

Kiran’s shines as an upscale Indian restaurant where gluten-free diners are greeted with genuine hospitality and a menu surprisingly rich in safe choices. While it’s not a dedicated gluten-free facility, staff are consistently attentive—servers communicate directly with the kitchen and understand the nuances of celiac needs. The kitchen avoids thickeners in sauces, and there are even gluten-free naan options, which feels like such a rare treat! Still, for those with celiac disease, it’s wise to be upfront and ask detailed questions—there’s care here, but shared kitchen realities remain.

Shiva Indian Restaurant is a comforting spot for gluten-free diners seeking classic Indian flavors, but you'll want to come prepared with questions. The staff has a solid reputation for understanding celiac needs—several regulars with celiac disease report eating safely here for years, with helpful substitutions like papadam instead of naan. While the kitchen isn't dedicated gluten-free and there's no formal GF menu, many naturally gluten-free dishes (think creamy butter chicken, vibrant saag paneer, and those crispy pakoras fried in lentil batter) are available if you communicate your needs clearly. Still, without documented cross-contamination protocols or a separate prep area, the risk is present—so if you're highly sensitive, it’s best to weigh your comfort level before tucking in.