Gluten-free dining in San Diego, CA. Explore the gluten‑free menu, safety notes, and map.
Celiac safety assessment and key features
Bencotto welcomes gluten-free diners with genuine Italian warmth, offering dedicated gluten-free penne and gnocchi cooked in separate pots—a detail that’s music to any celiac’s ears. Staff are generally well-versed in cross-contamination and most sauces are gluten free, but it’s not a dedicated facility, so there’s always a sliver of uncertainty for the ultra-sensitive among us. Most guests report safe experiences, yet there are a few cautionary tales—reminders that vigilance is key. If you’re craving pillowy gnocchi in a lively Little Italy setting and are comfortable asking questions, Bencotto can turn gluten-free pasta night into something that actually feels like a treat.
Gluten-Free Options
GF Options Available
Dedicated Prep Area
Shared kitchen
Staff Training
Well-trained
What to expect and popular dishes
Browse gluten‑free options nearby
Recent reviews and experiences
• Staff is knowledgeable about gluten-free needs and takes precautions to prevent cross-contamination.
• The restaurant offers a variety of gluten-free options including pasta, gnocchi, and certain sauces, with many community reports of safe dining.
• Restaurant is not a dedicated gluten-free facility but implements safety protocols.
• Many community members have enjoyed safe meals here.
• Always confirm with staff about specific dishes and cross-contact precautions.
Important considerations for celiac diners
Based on multiple reviews from celiac diners who felt safe and did not get sick, as well as staff awareness, the restaurant appears suitable for highly sensitive individuals when proper precautions are followed.
Is Bencotto completely gluten-free?
No, but they offer gluten-free options with a 75% safety score.
How does the restaurant prevent cross-contamination?
Separate fryer for GF items.
Is it safe for people with celiac disease?
Based on multiple reviews from celiac diners who felt safe and did not get sick, as well as staff awareness, the restaurant appears suitable for highly sensitive individuals when proper precautions are followed.
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