Best Gluten Free Japanese in Orlando

Sushi Lola’s isn’t a dedicated gluten-free spot, but the staff’s know-how and willingness to modify rolls can be a breath of fresh air for those of us living gluten-free. You’ll find gluten-free soy sauce on hand and lots of basic sushi and sashimi options that can be made safe with clear communication—just don’t expect fried goodies or a labeled gluten-free menu. That said, the kitchen does handle wheat-based ingredients and there are no written cross-contamination protocols, so celiacs need to be especially vigilant (and probably steer clear if ultra-strict). Honestly, if you’re craving sushi and you’re used to navigating shared kitchens, their staff’s flexibility and care might just make this your Orlando go-to—but it’s not the place for zero-risk dining.

Kadence delivers a truly elevated omakase experience, but for celiac diners, the joy comes with a side of nerves. The chefs bring Michelin-level precision to their sushi, and staff have shown care in preparing gluten-free dishes for guests who alert them in advance. However, this isn’t a dedicated gluten-free space, and their own menu notes that severe gluten allergies may not be accommodated—so, honestly, you’re rolling the dice here. If you’re highly sensitive or strictly celiac, the risk of cross-contact is real despite their best intentions, and you might want to save this splurge for a special night out with lots of communication (and maybe a backup snack in your bag, just in case).

Banshoo Sushi Bar at Rosen Centre offers a tempting array of sushi and seafood, but for those of us who need to be strictly gluten-free, the experience comes with some real caveats. While dishes like sashimi or simple rolls may seem naturally safe, there's no mention of dedicated gluten-free preparation areas or separate utensils—just a standard note to "inform your server of any allergies." Cross-contamination risks are especially high here, given the shared soy sauce, tempura items, and kitchen surfaces. If you're celiac or highly sensitive, this isn't the place where you can let your guard down—but if you're navigating a less severe intolerance and communicate clearly with staff, you might find some straightforward options. Still, I'd tread carefully and probably keep this one on the "maybe with major precautions" list.