3 verified Indian restaurants with detailed safety scores
Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.
1500 NW 23rd St, Oklahoma City, OK 73106, USA
Taj Cuisine of India stands out for its clear gluten-free labeling on both its menu and buffet, which honestly feels like a sigh of relief when so many places leave us guessing. While the kitchen isn't dedicated gluten-free, staff training and the visible allergen info help celiacs make safer choices—though that comfort comes with the usual shared-kitchen caveats. Dishes like spinach pakoda (hello, crunchy cravings!) and a variety of naturally gluten-free curries mean you won't feel left behind at the table, but you'll want to be vigilant about cross-contact, especially during busy buffet hours. If you're craving Indian flavors and can handle some risk with shared prep areas, this spot offers both variety and a bit of peace of mind—just not full celiac-level assurance.
View Restaurant Details412 S Meridian Ave, Oklahoma City, OK 73108, USA
Let me be honest—while Gopuram Taste of India brings a vibrant spread of North and South Indian classics, the gluten-free safety picture is pretty cloudy. You’ll spot plenty of naturally gluten-free dishes, from fragrant basmati rice to lentil curries and vegetable masalas, but there’s no mention of a dedicated gluten-free kitchen, written protocols, or staff allergy training. The ever-present naan, samosas, and all-day buffet raise big red flags for cross-contact, and there’s just no sign they take extra steps for celiac safety. If you’re craving Indian flavors, you might find some options here, but folks with celiac disease will have to ask a lot of questions—and even then, the risk feels pretty real.
View Restaurant Details12215 N Pennsylvania Ave, Oklahoma City, OK 73120, USA
Naan Cuisine of India serves up a classic spread of Indian comfort food, but for folks with celiac disease, the experience comes with a big asterisk. The menu is bursting with naturally gluten-free dishes—think tandoori meats, biriyani, and plenty of curries—but there’s just no mention of cross-contamination protocols or gluten-free training for staff. All those tempting breads and samosas flying around in a shared kitchen? That’s a real worry for anyone who needs zero gluten exposure. If you’re adventurous and comfortable making lots of calls and clarifying with the kitchen, you might cobble together a safe meal, but honestly, it feels like a gamble most celiacs would rather skip.
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Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.
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The top-rated gluten-free Indian restaurants in Oklahoma City are Taj Cuisine of India, Gopuram Taste of India, Naan Cuisine of India. These restaurants offer extensive gluten-free menu options with safety scores averaging 54.0 out of 10.
While there are no 100% dedicated gluten-free Indian restaurants in Oklahoma City, several establishments offer extensive gluten-free menus with careful preparation protocols. Always confirm current practices with the restaurant.
The closest gluten-free Indian options in Oklahoma City include Taj Cuisine of India, Gopuram Taste of India, Naan Cuisine of India. Always verify current gluten-free offerings and safety protocols when visiting.
Many Indian restaurants in Oklahoma City offer gluten-free alternatives including pasta, pizza crusts, and bread. Contact individual restaurants to confirm specific gluten-free menu items.