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Best Gluten Free Indian in Oklahoma City

3 verified Indian restaurants with detailed safety scores

Medium Risk - Ask Questions

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

3
Indian
0
100% GF
54
Avg Score

Top 10 Gluten Free Indian Restaurants

Taj Cuisine of India

$$
62
Safety Score

1500 NW 23rd St, Oklahoma City, OK 73106, USA

Indian

Taj Cuisine of India stands out for its clear gluten-free labeling on both its menu and buffet, which honestly feels like a sigh of relief when so many places leave us guessing. While the kitchen isn't dedicated gluten-free, staff training and the visible allergen info help celiacs make safer choices—though that comfort comes with the usual shared-kitchen caveats. Dishes like spinach pakoda (hello, crunchy cravings!) and a variety of naturally gluten-free curries mean you won't feel left behind at the table, but you'll want to be vigilant about cross-contact, especially during busy buffet hours. If you're craving Indian flavors and can handle some risk with shared prep areas, this spot offers both variety and a bit of peace of mind—just not full celiac-level assurance.

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Gopuram Taste of India

$$
55
Safety Score

412 S Meridian Ave, Oklahoma City, OK 73108, USA

Indian

Let me be honest—while Gopuram Taste of India brings a vibrant spread of North and South Indian classics, the gluten-free safety picture is pretty cloudy. You’ll spot plenty of naturally gluten-free dishes, from fragrant basmati rice to lentil curries and vegetable masalas, but there’s no mention of a dedicated gluten-free kitchen, written protocols, or staff allergy training. The ever-present naan, samosas, and all-day buffet raise big red flags for cross-contact, and there’s just no sign they take extra steps for celiac safety. If you’re craving Indian flavors, you might find some options here, but folks with celiac disease will have to ask a lot of questions—and even then, the risk feels pretty real.

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Naan Cuisine of India

$$
45
Safety Score

12215 N Pennsylvania Ave, Oklahoma City, OK 73120, USA

Indian

Naan Cuisine of India serves up a classic spread of Indian comfort food, but for folks with celiac disease, the experience comes with a big asterisk. The menu is bursting with naturally gluten-free dishes—think tandoori meats, biriyani, and plenty of curries—but there’s just no mention of cross-contamination protocols or gluten-free training for staff. All those tempting breads and samosas flying around in a shared kitchen? That’s a real worry for anyone who needs zero gluten exposure. If you’re adventurous and comfortable making lots of calls and clarifying with the kitchen, you might cobble together a safe meal, but honestly, it feels like a gamble most celiacs would rather skip.

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Explore All Gluten-Free Indian Options in Oklahoma City

Browse our complete directory of 3 celiac-safe restaurants with detailed safety information.

Popular Gluten-Free Indian Dishes
Rice dishes (biryani, pulao)
Dal (lentil curry)
Tandoori meats and vegetables
Rice-based breads (dosa, idli)
Curry dishes with rice
Lassi and mango kulfi
Safety Tips for Indian Restaurants
  • Choose rice over wheat-based breads (naan, roti)
  • Ask about curry thickeners - some use wheat flour
  • Tandoori items are usually safe but confirm marinades
  • South Indian rice-based dishes are typically safer
  • Ask about cross-contamination in bread ovens
Cross-Contamination Risks to Watch For
  • Shared tandoor ovens for wheat and rice breads
  • Wheat flour used as curry thickener
  • Atta (wheat flour) contamination in spice blends
  • Shared surfaces for bread preparation
Naturally Gluten-Free Indian Items
Rice
Lentils
Most curries
Yogurt-based drinks
Fresh vegetables

Why Indian is Great for Celiacs in Oklahoma City

Indian cuisine offers many naturally gluten-free options with rice, lentils, and vegetables, but wheat is common.

3
Total Options
Verified safe
0
Celiac Friendly
Safety score 8+
54.0
Average Safety
Community verified

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Frequently Asked Questions

What are the best gluten-free indian options in Oklahoma City?

The top-rated gluten-free Indian restaurants in Oklahoma City are Taj Cuisine of India, Gopuram Taste of India, Naan Cuisine of India. These restaurants offer extensive gluten-free menu options with safety scores averaging 54.0 out of 10.

Are there any 100% gluten-free Indian restaurants in Oklahoma City?

While there are no 100% dedicated gluten-free Indian restaurants in Oklahoma City, several establishments offer extensive gluten-free menus with careful preparation protocols. Always confirm current practices with the restaurant.

Where can I find gluten-free indian near me in Oklahoma City?

The closest gluten-free Indian options in Oklahoma City include Taj Cuisine of India, Gopuram Taste of India, Naan Cuisine of India. Always verify current gluten-free offerings and safety protocols when visiting.

Do Oklahoma City indian restaurants have gluten-free pasta/pizza/bread?

Many Indian restaurants in Oklahoma City offer gluten-free alternatives including pasta, pizza crusts, and bread. Contact individual restaurants to confirm specific gluten-free menu items.