Las Hadas Bar and Grill

558 Fourth Avenue

$$$100% GF

Celiac Safety Score

Excellent for Celiac

Las Hadas Bar and Grill stands out as a haven for gluten-free Mexican cuisine in San Diego’s Gaslamp, thanks to its dedicated celiac menu and staff who genuinely 'get it.' The kitchen operates with clearly separated prep areas and utensils for celiac orders, and the staff—especially managers—are known for walking guests through safety protocols without making you feel like a burden. While baked chips replace fried ones (a nod to their fryer not being gluten-free), the fresh tacos, sizzling fajitas, and pillowy quesadillas are packed with flavor and come out flagged as safe. You know what? A couple of reported mix-ups with tortillas mean I’d still encourage you to double-check your plate—but overall, this place offers something rare: a meal where you can let your guard down just a little and actually enjoy the night.

About This Restaurant

Las Hadas Bar and Grill is a 100% gluten-free restaurant. You’ll find it at 558 Fourth Avenue in San Diego, CA. Expect a moderate check for the experience.

With a Sansglu Celiac Safety Score of 90/100 and a kitchen that never works with wheat, Las Hadas Bar and Grill is a dependable choice when you need peace of mind. Menu highlights include Tacos, Fajitas, and Quesadillas.

Menu Highlights

Tacos
Fajitas
Quesadillas
Tortilla Chips

Celiac Safety Protocols

100% dedicated gluten-free kitchen; no wheat flour on site.
Staff is trained on celiac protocols and cross-contact basics.

Gluten-Free Status

Dedicated gluten-free facility

Staff Training

Team trained on celiac safety

Dedicated Fryer

Shared fryer (avoid fried items)

Know Before You Go

Fried items share a fryer with gluten ingredients—avoid fried dishes if you are sensitive.

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Recent Reviews

The restaurant has a dedicated gluten-free facility and a separate celiac-safe menu, which many reviews highlight as a key safety feature.

Staff are frequently described as knowledgeable, attentive, and proactive in explaining safety procedures, giving diners confidence.

Multiple reviews mention that food is prepared separately and cross-contamination is taken seriously, with some reports of food coming out correctly marked and handled with care.