Twenty-One Grains

Twenty-One Grains is that rare Midtown oasis where you can finally exhale—everything on the menu is 100% gluten-free, so you don’t have to play the ingredient-guessing game or worry about stray crumbs. The focus on vibrant grain bowls, inventive wraps, and fresh salads means you’ll find plenty to love, whether you’re after comfort or a nutrient boost. While the website doesn’t mention a celiac owner or chef, the dedicated gluten-free status is front and center, and there’s no sign of wheat anywhere on the menu or in their facility description. For those of us who’ve spent too many lunches double-checking with staff or skipping meals out of fear, it’s almost a relief to know this spot exists—honestly, sometimes peace of mind is the best flavor.