Good gluten-free options, with precautionsYes, off the GF menu
AvoidCarefulGood to go
Yes, and P.F. Chang's is one of the better sit-down chains for celiacs. It publishes a dedicated gluten-free menu of ten-plus dishes made with wheat-free tamari instead of soy sauce, from Mongolian Beef to Pad Thai. The key is to order explicitly from the gluten-free menu and tell your server it is for celiac, so the kitchen follows its gluten-free prep procedures. It is still a shared kitchen and does not guarantee against cross-contact.
✓What you can order
📋Anything on the GF menu✓
🥬GF chicken lettuce wraps✓
🥩Mongolian Beef & beef with broccoli✓
🍗Chang's Spicy Chicken, GF fried rice✓
🍜Pad Thai & Singapore Street Noodles✓
🍫Flourless chocolate souffle✓
✕Skip these
🍜Regular noodles, lo mein, dumplings
🍤Tempura & breaded dishes
🍶Regular soy sauce
🍟No fryer📋Has a GF menu🍳Shared kitchen
The honest caveat: cross-contact
P.F. Chang's states that gluten-free items are made with gluten-free ingredients and prepared following gluten-free procedures, and that while it takes steps to avoid cross-contact, guests should tell the team about any allergy. Historically the chain has used a dedicated gluten-free wok, separate utensils, and a marked plate for celiac orders; treat the exact current protocol as reported and confirm with your server.
The move
tell your server it's celiac
Order straight off the gluten-free menu and tell your server it is a celiac order so the kitchen triggers its gluten-free procedures. The dishes use wheat-free tamari, so you can have the Mongolian Beef or Pad Thai a celiac usually skips.
Based on P.F. Chang's gluten-free menu, checked August 2026. Menus and prep change, and a shared kitchen can never guarantee against cross-contact, so confirm with your location before ordering.
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P.F. Chang's gluten-free, answered
Does P.F. Chang’s have a gluten-free menu?
Yes. P.F. Chang’s publishes a dedicated gluten-free menu with more than ten dishes, including Mongolian Beef, Chang’s Spicy Chicken, Pad Thai, and a flourless chocolate souffle. The dishes use wheat-free tamari in place of soy sauce. Order from that menu and tell your server it is for celiac.
Is P.F. Chang’s celiac-safe?
P.F. Chang’s is one of the more celiac-aware chains: it has a gluten-free menu and gluten-free prep procedures, and historically uses a dedicated wok and marked plate for celiac orders. It is still a shared kitchen and does not guarantee against cross-contact, so tell your server it is a celiac order and confirm the current protocol.
What is gluten-free at P.F. Chang’s?
The gluten-free menu covers lettuce wraps, Mongolian Beef, beef and chicken with broccoli, Chang’s Spicy Chicken, gluten-free fried rice, Pad Thai, Singapore Street Noodles, egg drop soup, and a flourless chocolate souffle, all made with wheat-free tamari. Anything off that menu, including regular noodles and dumplings, is not safe.
