Gluten-Free City Guides
Restaurant features and celiac-focused guides, city by city. We show what the current evidence supports, from dedicated kitchens to documented gluten-free options.
Editorially checked · safety tiers stay explicit · no paid placementsFeatured guides
Hand-picked, kitchen-checked, updated as spots change.












Is it gluten-free? Chain guides
Straight answers on eating gluten-free at big chains, grounded in each chain's own allergen information: what to order, what to avoid, and the cross-contact risk.
Browse by city and neighborhood
Move from a city hub into local restaurant features with their current safety tiers.
West Village7 dedicated spots
Greenwich Village5 dedicated spots
Upper West Side5 dedicated spots
Upper East Side3 dedicated spots
Astoria2 dedicated spotsChinatown
2 dedicated spots
Long Island City2 dedicated spots
NoHo2 dedicated spots
NoMad2 dedicated spotsRiverdale
2 dedicated spots
Financial District1 dedicated spot
Hell's Kitchen1 dedicated spot
Avondale2 dedicated spots
Andersonville1 dedicated spot
Geneva1 dedicated spot
Hinsdale1 dedicated spot
Lakeview1 dedicated spot
Lemont1 dedicated spot
Logan Square1 dedicated spot
Ravenswood1 dedicated spot
River North1 dedicated spot
Roscoe Village1 dedicated spot
Wheaton1 dedicated spot
Willowbrook1 dedicated spot
Asakusa2 dedicated spots
Futakotamagawa2 dedicated spotsHarajuku
2 dedicated spots
Roppongi2 dedicated spots
Tomigaya2 dedicated spots
Ginza1 dedicated spotJiyugaoka
1 dedicated spotKanda
1 dedicated spot
Kichijoji1 dedicated spotNishi-Mizue
1 dedicated spot
Okusawa1 dedicated spot
Omotesando1 dedicated spotOshiage
1 dedicated spot
Shibuya1 dedicated spotUehara
1 dedicated spotYoyogi
1 dedicated spotYoyogi-Uehara
1 dedicated spot
Restaurant feature catalogue
Every approved restaurant feature, grouped into the city or regional hub it helps build.
- Glace at Rockefeller CenterNew York · Glace at Rockefeller Center is the ice cream truck at 30 Rockefeller Plaza, separate from the brand’s Madison Avenue storefront.
- Modern Bread and BagelNew York · Founded as a dedicated gluten-free environment, this shop serves a wide range of bagels, donuts, and sandwiches.100% GF
- Modern Bread & BagelNew York · Modern Bread & Bagel's Upper East Side room adds a gluten-free Italian dinner menu to the brand's dedicated bakery setup.100% GF
- Don AntonioNew York · Gluten-free Neapolitan pizza in Hell's Kitchen from a shared kitchen
- Kesté PizzeriaNew York · Kesté Pizzeria serves gluten-free Neapolitan pizza at 77 Fulton St.Separate GF kitchen
- Senza Gluten by Jemiko Cafe & BakeryNew York · Senza Gluten by Jemiko is a 100% gluten-free Greenwich Village cafe and bakery serving Italian pastries, breads, cakes, pasta, panini and brunch dishes.100% GF
- Posh Pop Bakeshop UWSNew York · Posh Pop Bakeshop UWS is a gluten-free bakery at 483 Columbus Avenue serving cakes, cookies, brownies, cake pops and dairy-free treats with nationwide shipping.100% GF
- NogluNew York · Community reviews say known as a dedicated gluten-free bakery in Manhattan, this spot serves a wide selection of pastries, sandwiches, and salads.100% GF
- 3x3 KitchenBronx · A Riverdale provisions bakery where every house-made bread, babka, quiche, and pastry comes from a dedicated gluten-free kitchen.100% GF
- Bub's BakeryNew York · Bub's Bakery is a gluten-free, top-nine-allergen-free bakery at 325 Lafayette St.100% GF
- By the Way BakeryNew York · Dedicated gluten-free and dairy-free bakery on the Upper West Side100% GF
- KIMMINew York · A dedicated 100% gluten-free Asian restaurant, KIMMI has a lively menu with many dishes praised by celiac diners.100% GF
- Nami NoriNew York · This temaki bar operates with a dedicated gluten-free kitchen.100% GF
- Risotteria MelottiNew York · East Village risotto and rice-based Italian cooking from a menu the restaurant describes as 100% gluten-free.100% GF
- Senza GlutenNew York · Community reviews say senza Gluten is a dedicated gluten-free Italian restaurant in the West Village.100% GF
- Sushi CounterNew York · Founded by an owner with celiac disease, this dedicated gluten-free sushi shop specializes in affordable, grab-and-go hand rolls.100% GF
- Sans BakeryNew York · Sans Bakery says its Long Island City facility is GFCO-certified.100% GF
- Springbone KitchenNew York · Community reviews describe this bakery as a dedicated gluten-free place.100% GF
- TAP NYC AstoriaNew York · TAP NYC Astoria is a 100% gluten-free Brazilian café at 33-07 Ditmars Boulevard serving tapioca sandwiches, pão de queijo paninis, açaí bowls and smoothies.100% GF
- Sixteen MillNew York · A dedicated gluten-free, vegan, and refined sugar-free bakery, Sixteen Mill has a wide array of delicious baked goods.Separate GF kitchen
- Impact Kitchen NoMadNew York · Impact Kitchen NoMad is a 100% gluten-free restaurant at 1123 Broadway serving breakfast, power bowls, wraps, sourdough toasts, dinner and baked goods.100% GF
- Wild West VillageNew York · Wild West Village is a 100% gluten-free Italian restaurant at 535 Hudson Street serving handmade pizza, pasta, fried starters, burgers and weekend brunch.100% GF
- Ecco Un PocoLos Angeles · Fully gluten-free Italian gelato and pastry counter on West 3rd, with cannoli, tiramisu, cones, and small-batch sweets.100% GF
- SweetfinLos Angeles · Gluten-free poke bowls with a 100% GF menu, but still worth confirming handling at the counter if you are very sensitive.100% GF
- 401k Food and WineVenice · Community reviews say known as a dedicated gluten-free environment, this restaurant serves an extensive menu of shareable plates and wine.100% GF
- Levant Bistro + Bake ShopLos Angeles · Dedicated gluten-free Levantine bistro and bake shop where breads, flatbreads, mezze, and pastries are part of the main menu.100% GF
- Modern Bread and BagelWoodland Hills · Modern Bread & Bagel is a 100% gluten-free bakery and café at 6256 Topanga Canyon Blvd.100% GF
- ThunderboltLos Angeles · Thunderbolt is a Historic Filipinotown cocktail bar whose current food menu labels every listed dish gluten-free; the bar also serves regular beer.
- Erin McKenna's Bakery LALos Angeles · Dedicated gluten-free, vegan bakery in Larchmont for doughnuts, cupcakes, cookies, bagels, and celebration cakes.100% GF
- RICELos Angeles · Owner Hiro welcomes diners to this third-floor spot, fostering a community for those with dietary needs.100% GF
- Kirari West Bake ShopRedondo Beach · Dedicated gluten-free rice-flour bakery in Redondo Beach for brioche, pastries, cakes, and Japanese-style baked goods.100% GF
- Yvonne's Vegan KitchenPasadena · Owner has celiac disease and a dairy allergy, running a dedicated gluten-free bakery.100% GF
- Cake GirlLos Angeles · Dedicated gluten-free and vegan bakery in Boyle Heights, built around doughnuts, cupcakes, brownies, and custom cakes.100% GF
- Honey HiLos Angeles · Gluten-free daytime cafe in Echo Park for bowls, buckwheat toast, and produce-heavy breakfast and lunch.100% GF
- a/stirSeattle · Northern Mediterranean dinner in Capitol Hill from a kitchen the restaurant describes as 100% gluten-free.100% GF
- Askatu BakerySeattle · Community reviews describe this bakery as a dedicated gluten-free place.100% GF
- Cafe OrganiqueKirkland · Community reviews describe this as a dedicated gluten-free place.100% GF
- Frankie & Jo'sSeattle · Community reviews describe this ice cream shop as a dedicated gluten-free facility.100% GF
- Ghostfish Brewing CompanySeattle · Community reviews describe this brewery and restaurant as a dedicated gluten-free facility.100% GF
- Grain Artisan BakerySnohomish · Grain Artisan Bakery is a certified gluten-free bakery and coffee shop in Snohomish, serving croissants, sourdough, pastries, cakes and specialty coffee.100% GF
- I Can't Believe its Bread - featuring WildflourBellevue · Community reviews say known as a dedicated gluten-free environment, this bakery provides a wide selection of breads, pastries, and imported pastas.100% GF
- K FreshEverett · The chef has celiac disease, which is why the entire menu is GF.100% GF
- Nuflours BakerySeattle · Community reviews describe this bakery as a dedicated gluten-free facility.100% GF
- Pressed On MainNorth Bend · Community reviews describe this bakery as a dedicated gluten-free facility.100% GF
- sankaku onigiri cafe & barSeattle · Located inside the Melrose Market, this dedicated gluten-free eatery serves fresh, handmade onigiri and bento boxes.100% GF
- The Angry BeaverSeattle · The Angry Beaver is a dedicated gluten-free sports bar where the head chef has celiac disease, ensuring a safe dining experience.100% GF
- Wren's Nest Baking Co.Ruston · Restaurant in Seattle, with menu notes and gluten-free setup details.100% GF
- Yeobo Cafe & BarSeattle · Cafe or counter-service spot in Seattle, with menu notes and gluten-free setup details.100% GF
- Baby Doll BakeryWheaton · Community reviews describe this bakery as a dedicated gluten-free facility.100% GF
- Cassava EmpanadasChicago · Cassava Empanadas is a rare sanctuary for celiacs—truly 100% gluten-free from the ground up, with every empanada, pizza, and cinnamon roll crafted in a dedicated facility.100% GF
- CheSa's Bistro & BarChicago · Creole restaurant in Avondale where the entire menu is gluten-free, from a chef who was diagnosed with celiac disease herself.100% GF
- DeflouredChicago · Defloured: A Gluten-Free Bakery is a dedicated gluten-free facility located in Chicago's Andersonville neighborhood.100% GF
- Eye Candy Bake ShopGeneva · Dedicated gluten-free bakery in downtown Geneva known for Saturday-only cinnamon rolls, yeast donuts, and custom wedding cakes.100% GF
- ingrainedChicago · Fully gluten-free kitchen running a menu built on plant-based and refined-sugar-free baked goods and frozen treats.100% GF
- Kite String CantinaChicago · Kite String Cantina is a gluten-free and nut-free cantina in Roscoe Village with a dedicated gluten-free kitchen, dedicated fryer, rotating taquitos, chips, dips, and gluten-free beer/cider options.100% GF
- Lia P Gluten FreeLemont · Every item is prepared without gluten in this dedicated facility.100% GF
- Pretty Cool Ice CreamChicago · Founded by pastry chef Dana Cree, this shop specializes in hand-dipped ice cream bars and sandwiches.100% GF
- Swedish Girl BakeryWillowbrook · Community reviews describe this bakery as a dedicated gluten-free and nut-free facility.100% GF
- Sweet Ali's Gluten Free BakeryHinsdale · Dedicated gluten-free bakery in downtown Hinsdale since 2009, known for cinnamon buns, custom cakes, and nationwide shipping.100% GF
- Wheat's End Cafe & BakeryChicago · This 100% dedicated gluten-free facility prepares every item, from bagels to cinnamon rolls, without gluten.100% GF
- You're A CookieChicago · Restaurant in Chicago, with menu notes and gluten-free setup details.100% GF
- & OIMO Tokyo Gluten Free SweetsTokyo · This dedicated gluten-free dessert shop specializes in sweet potato-based treats.100% GF
- Comenico LabTokyo · Comenico Lab is reported as a dedicated gluten-free facility, offering bread and buns.100% GF
- Comme'N Gluten FreeTokyo · Comme'N Gluten Free is a dedicated gluten-free facility, meaning all items are prepared without gluten.100% GF
- GEN-TEN+ Gluten-free Bakery|玄点+グルテンフリー専門店Tokyo · This dedicated gluten-free bakery offers a wide array of Japanese and Western-style baked goods.100% GF
- glutenfree cafe littlebirdTokyo · Two celiac owners make everything from rice flour, so you can finally get ramen, kaarage, and even okonomi-yaki.100% GF
- Glutenfree Shop LucioleTokyo · A tiny bakery tucked away in a residential street, Glutenfree Shop Luciole operates as a dedicated GF kitchen.100% GF
- Jiyugaoka BakeryTokyo · This spot is set up like a typical Asian bakery, but everything is gluten-free.100% GF
- L for YouTokyo · Founded on the principle of celiac safety, this cafe in Omotesando, Tokyo, offers an entirely gluten-free kitchen.100% GF
- My Bánh Mì by Gluten Free TOKYOTokyo · This cute cafe is tucked away from the main Harajuku drag, serving a full menu of dedicated gluten-free dishes.100% GF
- NachuRa Gluten Free CafeTokyo · This is a 100% gluten-free bakery, so you can choose anything from the display case.100% GF
- Oh Nana!Tokyo · Founded by a celiac owner, Oh Nana!100% GF
- Riz Lie AmandeTokyo · A dedicated gluten-free bakery, Riz Lie Amande offers a wide array of baked goods, including croissants, bagels, and eclairs.100% GF
- Rizlabo KitchenTokyo · The cozy cafe atmosphere is just the start.100% GF
- RizriantTokyo · This small, friendly shop operates as a dedicated GF kitchen, making it a go-to for safe pastries.100% GF
- グルテンフリーおばんざいLLTokyo · One hundred percent gluten-free, this Japanese obanzai restaurant offers traditional flavors and exceptional presentation.100% GF
- Gluten Free T’s KitchenTokyo · Gluten Free T's Kitchen is a dedicated gluten-free facility with a wide variety of Japanese dishes, including ramen, dumplings, and fried chicken.100% GF
- Gluten Free Cafe TamakuchenTokyo · This charming little cafe operates as a dedicated GF kitchen, so you can order anything from the menu.100% GF
- ChocoLattaOsaka · Community reviews say chocoLatta is a dedicated gluten-free cafe in Osaka specializing in rice-flour bread, French toast, and sandwiches.100% GF
- Comeconoco Gluten-free Laboratory & Cafe 大阪天満橋店Osaka · Community reviews describe this ice cream shop as a dedicated gluten-free facility.100% GF
- Naki Vegan SweetsOsaka · Naki Vegan Sweets is a dedicated gluten-free dessert restaurant that offers a wide variety of options, including 6 different desserts, 5 types of cookies, 4 cakes, 4 tarts, 3 brownies, and 1 pie, ensuring a diverse selection for celiac diners.100% GF
- Spys Oasis, Medicinal Spicy Curry Gluten-free BarOsaka · Spys Oasis is a dedicated gluten-free establishment specializing in Asian fusion cuisine, offering a diverse menu with 24 gluten-free curry options and 20 gluten-free beer selections.100% GF
- Amuleto Mexican TableWaltham · This Mexican restaurant is reported as a dedicated gluten-free facility, with its entire kitchen operating without gluten.Separate GF kitchen
- GrainmakerBoston · Tacos, potstickers, and burritos are all on the menu, and you can trust them here.100% GF
- Jennifer Lee's Gourmet BakeryBoston · Located inside the Boston Public Market, this bakery is a dedicated gluten-free and top-9 allergen-free environment.100% GF
- Violette Gluten Free BakeryCambridge · Violette Gluten Free Bakery is a dedicated gluten-free facility, meaning all items are prepared without gluten.100% GF
- Verveine Cafe & BakeryCambridge · Chef Monica Glass's Cambridge cafe pairs gluten-free bread and pastry work with an all-day savory menu.Separate GF kitchen
- POKE by Love ArtBoston · A fully gluten-free poke bowl spot in Boston, POKE by Love Art is a dedicated facility with a 5.0/5 rating from 41 available reports.100% GF
- Mother JuiceCambridge · A dedicated gluten-free and plant-based juice bar, Mother Juice has smoothies, acai bowls, and grab-and-go items.100% GF
- Twist Bakery & CafeBurlington · Owner Kathryn Ernst, who has food allergies, ensures every item at Twist Bakery & Cafe is gluten-free.Separate GF kitchen
- Sweet Without WheatAlexandria · An Alexandria home micro bakery making custom cakes, cookies, cinnamon rolls, and other desserts in a dedicated gluten-free kitchen.100% GF
- Terra's Ice Cream, Coffee, & SweetsVienna · A 100% gluten-free Vienna ice cream shop making waffle cones, baked goods, and A2-milk ice cream in house.100% GF
- Boulangerie ChambellandParis · The 2014 pioneer that runs its own rice mill in Provence so Paris can have real gluten-free bread.100% GF
- La Manufacture du Sans GlutenParis · Montmartre's 100% gluten-free bakery across from the Amelie grocery store, known for its croissant.100% GF
- Little NonnaParis · A 100% gluten-free Italian trattoria near Place des Ternes built on a real nonna's pasta recipes.100% GF
- Against The GrainMesa · Celiac family-owned cafe, bakery, and GF grocery on Main Street in Mesa, serving breakfast through dinner seven days a week100% GF
- Sweet Impastries Gluten-Free BakeryGilbert · Gilbert storefront bakery, gluten-free from day one, with pastry recipes developed alongside Barcelona's Chök team100% GF
- Gluten Free Creations BakeryPhoenix · Phoenix bakery that has kept its whole kitchen wheat- and gluten-free since 2003, decades ahead of the Valley's GF wave100% GF
- Jewel's Bakery & CafePhoenix · Community reviews say jewel's Bakery & Cafe is a dedicated gluten-free place that serves a wide range of comfort foods, including fried chicken, waffles, and various pastries.100% GF
- Pinch of Salt PastriesGrapevine · Cinnamon rolls and kolaches, rarely found safe, are a highlight here.
- Sweet Gilly's Specialty BakeshopFrisco · The owner has celiac disease, which is why the entire bakeshop operates as a dedicated gluten-free space.100% GF
- Unrefined BakeryDallas · Every item, from cookies to sandwiches, is gluten-free and soy-free.100% GF
- JOY MacaronsDallas · JOY Macarons is a dedicated gluten-free facility, verified by celiac community reviews, ensuring a safe environment for those with celiac disease.100% GF
- PansyMilano · An architect retrained as a pastry chef and built a lab that is 100% gluten-free and lactose-free.100% GF
- Pasticceria Navotti Senza Glutine MilanoMilano · Old-school Milanese pastry counter gone 100% gluten-free, with cakes up front and GF lasagne and gnocchi in the deli case.100% GF
- GluFree BakeryMilano · Milan's love-story bakery: a Catania-born founder built a 100% gluten-free bakery in 2014 for the celiac woman he fell for.100% GF
- FatamorganaRoma · Rome's gluten-free gelato house since 2003, this 20th-anniversary flagship sits near the Spanish Steps, where every cone is gluten-free by default.100% GF
- Glummy - Gluten Free DelightsRoma · A dedicated gluten-free laboratorio on Via Urbana in Monti, making panzerotti, suppli, and glumbrioche to order, with about 149 FindMeGlutenFree ratings.100% GF
- Gluten Free San PietroRoma · Chef Mario has cooked only gluten-free for 24 years at this Aurelio storefront near the Vatican, and he still picks up his guitar between courses.100% GF
- La PasticcieraRome · A Castro Pretorio bakery that has produced nothing but gluten-free pastry since 2014, using rice, teff, and buckwheat flours instead of wheat.100% GF
- Copita Tequileria y ComidaSausalito · A Sausalito tequileria on Bridgeway running a 100% gluten-free menu and kitchen, with hand-made corn tortillas, though its beer list still carries regular Corona and Modelo.100% GF
- Camino AltoSan Francisco · A Cow Hollow Mexican-Californian kitchen reported dedicated gluten-free by Find Me Gluten Free, built around masa tortillas and weekend brunch.100% GF
- ParcheOakland · Michelin Guide-listed Colombian kitchen in Oakland running a 100% gluten-free food menu, arepas, empanadas, and a trout ceviche anchor it.100% GF
- Casa Pequena TaqueriaLake Oswego · Reported dedicated gluten-free taqueria behind the Lake Oswego 7-Eleven, known for chicken tinga tacos and churros.100% GF
- Whole BowlPortland · A dedicated gluten-free rice-and-bean bowl shop on SE Hawthorne, unchanged since Tali Ovadia founded it as a food cart in 2001, now under Moberi ownership.100% GF
- Healthy Creations CafeEncinitas · Encinitas cafe running a fully gluten-free kitchen since 2007, with breads and pastries baked in house and a no-outside-food rule.100% GF
- Phattie's Bake ShopSan Diego · Ocean Beach bakery and espresso bar where everything is vegan and gluten-free, from cheddar-jalapeno bagels to cinnamon rolls.100% GF
- The Handmade Chef Meal Prep Co.San Diego · Community reviews describe this as a dedicated gluten-free facility.100% GF
- Argentis Gluten-Free BakeryAlpharetta · Downtown Alpharetta's dedicated gluten-free bakery, rebranded from 2B Whole under the same owner, with cases of breads, cupcakes, and cinnamon rolls.100% GF
- Cristy's KitchenRoswell · Peruvian family cafe where everything is gluten-free and dairy-free, famous after Humans of New York told founder Cristina Kisner's story.100% GF
- Valley's BakeryMarietta · Marietta bakery where gluten cannot enter the building, even with staff.100% GF
How we check
Every guide is verified by Sansglu Editorial
Dedicated-kitchen guides require current evidence for the entire facility. Broader city hubs may also include researched restaurants with documented gluten-free options, with the lower safety tier shown instead of upgraded.
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