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Gluten-Free City Guides

Restaurant features and celiac-focused guides, city by city. We show what the current evidence supports, from dedicated kitchens to documented gluten-free options.

Editorially checked · safety tiers stay explicit · no paid placements

Featured guides

Hand-picked, kitchen-checked, updated as spots change.

Is it gluten-free? Chain guides

Straight answers on eating gluten-free at big chains, grounded in each chain's own allergen information: what to order, what to avoid, and the cross-contact risk.

Browse by city and neighborhood

Move from a city hub into local restaurant features with their current safety tiers.

Restaurant feature catalogue

Every approved restaurant feature, grouped into the city or regional hub it helps build.

How we check

Every guide is verified by Sansglu Editorial

Dedicated-kitchen guides require current evidence for the entire facility. Broader city hubs may also include researched restaurants with documented gluten-free options, with the lower safety tier shown instead of upgraded.

Meet the founder behind the guides

Sansglu helps people with celiac disease compare restaurants using current operating, menu, and kitchen evidence. A catalogue listing is not automatically a dedicated-kitchen recommendation.

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