Good gluten-free options, with precautionsYes, hold the rolls
AvoidCarefulGood to go
Yes, with one big caveat: the rolls. Texas Roadhouse has a gluten-friendly allergen filter, and a hand-cut grilled steak or grilled chicken with a baked potato and steamed veg is a solid celiac meal. The problem is the free fresh-baked rolls on every table, whose crumbs get everywhere. Ask the staff to keep the rolls off your table, skip the gravy and anything fried, and tell them it is celiac.
✓What you can order
🥩Hand-cut grilled steaks✓
🍗Grilled chicken (no marinade)✓
🐟Grilled salmon✓
🥔Baked potato & sweet potato✓
🥦Steamed broccoli & green beans✓
✕Skip these
🥐The free rolls & cinnamon butter
🥣Brown & cream gravy
🍟All fried & breaded items
🥩Prime Rib (flagged wheat)
🍟Shared oil📋Has a GF menu🍳Shared kitchen
The honest caveat: cross-contact
Texas Roadhouse says there is always a risk of cross-contamination of allergens in any commercial kitchen and advises speaking with the manager to ensure a meal can be safely prepared. The bigger ambient risk is the free rolls on every table, whose crumbs spread across surfaces.
The move
those rolls are everywhere
Order a hand-cut grilled steak or grilled chicken with a baked potato and steamed veg, ask them to keep the rolls off your table, and tell the manager it is a celiac allergy. Skip the rolls, gravy, and anything fried.
Based on Texas Roadhouse nutrition & allergens, checked August 2026. Menus and prep change, and a shared kitchen can never guarantee against cross-contact, so confirm with your location before ordering.
See the safety scoreDedicated GF only
The whole gluten-free map, in your pocket.
Sansglu helps you find stronger dining signals before you go: dedicated kitchens, safety scores, separate-kitchen checks, and celiac community context. Built by celiacs, for celiacs.
Texas Roadhouse gluten-free, answered
Does Texas Roadhouse have gluten-free options?
Yes. Texas Roadhouse has a gluten-friendly allergen filter, and hand-cut grilled steaks, grilled chicken, and baked or steamed sides are workable for a celiac. The free rolls are the biggest hazard, so ask to keep them off your table.
Are Texas Roadhouse steaks gluten-free?
The hand-cut steaks are gluten-free when grilled without gluten-containing seasoning, so confirm with your server. Pair with a baked potato and steamed veg, and avoid the gravy and the free rolls, whose crumbs spread everywhere.
Can celiacs eat at Texas Roadhouse?
Yes, with care. Grilled steaks and baked sides are a good celiac meal, and staff have a strong allergy-service reputation. The catch is the tableside rolls, so ask to hold them, skip fried items and gravy, and tell the manager it is celiac. Confirm the current allergen filter before you rely on it.
