Best Gluten Free Restaurants in Baltimore

124 verified restaurants with detailed safety scores

124
Total
9
100% GF
59
Avg Score

Best Neighborhoods in Baltimore

Focus your search on the areas with the highest celiac-safe coverage.

Neighborhood spotlight

ZIP 21202 area

ZIP 21202

Avg safety

60.4

38 restaurants3 dedicated GF

Neighborhood spotlight

ZIP 21201 area

ZIP 21201

Avg safety

53.0

21 restaurants0 dedicated GF

Neighborhood spotlight

ZIP 21211 area

ZIP 21211

Avg safety

65.6

16 restaurants2 dedicated GF

Neighborhood spotlight

ZIP 21230 area

ZIP 21230

Avg safety

57.2

13 restaurants1 dedicated GF

Neighborhood spotlight

ZIP 21231 area

ZIP 21231

Avg safety

55.8

12 restaurants1 dedicated GF

Fall Dining Tips

Fall Flavors With Strict GF Protocols

  • Tailgate weather—our landmark section lists stadium-adjacent GF kitchens.
  • Book cider house visits that pasteurize equipment between batches, tagged in Sansglu.
  • Look for seasonal squash dishes; we denote which kitchens roast without shared pans.

Top 10 Gluten Free Restaurants

Red Emma's Bookstore Coffeehouse

$$
100% GF
100
Safety Score

3128 Greenmount Ave, Baltimore, MD 21218, USA

Red Emma's Bookstore Coffeehouse is a true haven for celiacs—this is a 100% gluten-free facility, and you can feel it in every detail. One of the owners lives with celiac disease herself, and it shows in the way the kitchen is set up: separate equipment, a dedicated fryer, and staff who know all the right questions to ask (and don’t flinch when you pepper them with your own). The menu leans into vegan comfort food—think fluffy GF brunch burgers, crisp fries, and baked treats—with staff happily walking you through safe options if you need. Honestly, it’s the rare spot where you can exhale, enjoy your food, and not have to brace yourself for that anxious post-meal wait—you know the one.

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Harmony Bakery

$$$
100% GF
98
Safety Score

3446 Chestnut Ave, Baltimore, MD 21211, USA

Bakery

Walking into Harmony Bakery feels like finally exhaling after holding your breath for years—every crumb, every cake, every savory tart is made in a 100% gluten-free facility, so celiacs can truly relax. The kitchen’s commitment to being entirely gluten-free, vegan, and free from other major allergens (think soy, dairy, egg, and peanut) means you don’t have to play the usual game of 20 questions just to order a bagel or cinnamon roll. The menu is a joyful parade of both sweet and savory classics: pillowy donuts, hearty chickpea tarts, and bagels that don’t fall apart on the first bite. Honestly, it’s rare to find a spot where ‘worry-free’ isn’t just marketing fluff—it’s baked right into every bite here.

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Miss Shirley's Cafe

$
100% GF
98
Safety Score

750 E Pratt St, Baltimore, MD 21202, USA

If you’ve ever wished for a brunch spot where you could finally relax about gluten, Miss Shirley’s Cafe is the place. The kitchen is a dedicated gluten-free facility—meaning no stray crumbs lurking in the fryer or on the griddle—and staff are refreshingly proactive about allergy conversations, right down to managers double-checking prep and servers clarifying cross-contact needs. There’s a sprawling menu with everything from pancakes and hash browns to Southern specialties and sandwiches (with safe buns!), so you can order freely without playing 20 questions. Sure, not every bite will win over every palate (those pancakes get mixed reviews), but the peace of mind here is priceless for anyone who’s tired of feeling like a liability at brunch.

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Explore All Gluten-Free Options in Baltimore

Browse our complete directory of 124 celiac-safe restaurants with detailed safety information.

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Why Baltimore is Perfect for Gluten Free Dining

Baltimore leads the region in celiac-safe dining with 9 restaurants that are 100% gluten-free, offering zero cross-contamination risk and making Baltimore a safe city for people with celiac disease.

Frequently Asked Questions

How many gluten-free restaurants are in Baltimore?

There are 124 restaurants with gluten-free options in Baltimore, including 9 that are 100% dedicated gluten-free facilities. The average safety score across all restaurants is 59/10.

Which restaurants in Baltimore are safest for people with celiac disease?

The 9 dedicated gluten-free restaurants in Baltimore offer the safest dining experience with zero cross-contamination risk. Additionally, restaurants with safety scores of 80 or higher follow strict celiac-safe protocols.

What types of gluten-free food can I find in Baltimore?

Popular gluten-free options in Baltimore include italian, american, cafe, bakery, and mexican. Italian restaurants are particularly prevalent with 13 locations. Browse by cuisine type above to find your preferred dining style.

What are the price ranges for gluten-free dining in Baltimore?

Gluten-free dining options span all price ranges: 45% are budget-friendly ($), 43% are moderately priced ($$), 8% are upscale ($$$), 3% are fine dining ($$$$). Budget-conscious diners will find plenty of affordable options.