Gluten-Free Restaurants in Roppongi

Order the ramen, the gyoza, or the karaage set, the wheat-heavy Japanese dishes celiacs usually have to skip, then finish with something from the dessert case. The published gluten-free setup covers the menu rather than a single adapted plate.

T's Kitchen describes its kitchen and menu as gluten-free, and the restaurant was the first in Asia certified by the Gluten Intolerance Group. That is a strong, attributable dedicated signal; still mention celiac disease and confirm the current setup when booking. The Roppongi room is small, so reserve ahead.

Order the taco rice or one of the donburi rice bowls, plus a bowl of soup, for a fast, clean lunch. It is the healthy-bowl format done gluten-free, a couple of floors from T's Kitchen.

The kitchen is described as fully gluten-free, which is why it is on this list, though the paper trail is thinner than the strongest picks here. If you are highly sensitive, it is worth a quick word with the counter to confirm the setup before you order. Convenient if you are already in Roppongi for T's Kitchen.